astral projection technique

In general most people at some time or another in their lives have heard about astral projection. They may have learned about it from a book, movie, or a friend that is into it.

Very few really understand that astral projection can really be done and that anybody can do it.

Possibilities are very good that you at one time have astral projected without knowing it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night.

With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person’s physical body is sound asleep.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body. This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

Astral projection can actually be very easy to learn with some preparation.

The method of preparation varies depending on the professional consulted.

However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality astral projection hypnosis recordings.

It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying.

The sensation of falling comes when the astral body comes back into the physical body.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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astral project to

Do you remember dreaming of floating out from your body and then seen yourself from outside? You probably woke up at that point, explaining it away to yourself as just a strange dream. But it was probably the beginning of an astral projection experience when you were asleep in which you left your physical body and traveled to higher astral planes or a different realm of consciousness.

Esoteric supporters and many ordinary people today are very interested in comprehending astral projection of self into the higher ethereal conscious dimensions. Though it probably appears rather eerie, this is a trip of a lifetime due to the fact it involves leaving your own body and watching it from a distance. Moreover you can travel to whatever place you choose and perceive the whole universe from your astral body.

In truly grasping astral projection, you need to believe in yourself and truly believe that you can separate your aura, astral body or consciousness from your physical body making it float freely to ethereal realms. The best way to do this is to make a note of all your feelings on existence and reality, following make a note of all the positive things that you want to see materializing and make affirmations regarding this.

Meditation is a very important part which is critical for grasping astral travel. Through the use of meditation one achieves increased self awareness with knowledge about his real self and potential. It assists calming one’s mind, increasing control over one’s subconscious mind and assists with visualization and focusing all his energy and attention towards that vision which is very essential in the success of grasping astral projection.

The understanding of astral travel includes the vital element of time. The perfect moment in which to induce such a projection is during REM sleep. Humans have four main stages of sleeping with each phase becoming rapidly deeper than the previous one. After the final phase of very deep sleep, we see the reversal of the cycle until it reaches the phase of the REM or rapid eye movement stage where the brain’s activity is at its peak. This is the time which is the most efficient for comprehending astral travel.

As soon as you are ready mentally for astral projection, lie down in a dimly lit or candle lit room preferably in light clothes. Ensure that no electrical equipment should be turned on to distract you and abstain from having too much food, especially meat or coffee. You should try to copy the REM sleep mode, let your body rest, but keep your mind awake and focused.

You can start with very small meditational procedures for relaxing your mind and to guide your energies. Attempt to visualize a rope dangling ahead of you and yourself rising out of your body. Go into a profound unconsciousness like phase and focus all of your energy on this visualization.

The hindrance factor in case of astral projection is the fear or apprehensiveness in the mind of the person concerning returning back to his or her physical body.

Always remember that believing something is possible is the most essential thing and even the trivial apprehension regarding such things will prevent the travel from being successful.

Don’t be afraid or you will not be successful.

Even if you manage to travel to a higher dimension and then get frightened in traveling out from the body then your spiritual self would automatically be pulled back into your physical body.

Technological assistance like that of binaural beats can be adopted in creating the psychic state that is conducive to astral projection. Binaural Beats involve listening to two different sound vibrations through both ears which fuses into each other and synchronized in the mind which create the correct psychic state.

Whichever method you adopted to get yourself ready and then startomg the journey of astral travel, it will truly be a journey of a lifetime and a feeling to remember forever.

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learn to astral project

An astral plane describes a different plane of existence, a different realm of consciousness divided from that of the physical body. Propagated by early religions and other esoteric philosophers, the term astral projection involves your spirit travelling away from your physical body to an additional astral plane.

Today there are both esoteric followers as well as many other people, who are extremely interested in learning about being able to project oneself into the higher subtle conscious realms. Though a bit strange, this is really an experience of a life time because it involves leaving your actual body and looking at it from a distance. Additionally you can travel as far away as you wish and observe the whole world from your astral body.

First of all, in mastering astral projection, you need to have faith in yourself and absolutely believe that it is possible for you to divide your spirit self, astral self or consciousness from your physical body making it move easily to ethereal realms. The best means to do this is to jot down all your ideas on life and reality, afterwards write down all the good things that you would like to see happening and assert your mind concerning the last

Meditation is the 2nd element which is crucial for exceling in astral projection. With meditation one attains increased self awareness with knowledge about his true self and capacity. It helps in calming one’s mind, increasing interest and control over one’s subconscious and helps in picturing and concentrating all of his energy and attention towards that vision which is very essential in instance of exceling in astral projection.

The 3rd element of consideration in learning astral projection refers to the time of the projection. For this part the principle of REM needs to be described. After four phases of sleep each deeper and slower than the others, the cycle of rest turns around. REM is short for Rapid Eye Motion phase when the brain is very active and dreams are created. It is this time period which is the most likely time for astral projection.

Now that you are psychologically set for astral travel, lie down in a dimly lit or candle lit area preferably in light clothing. Bear in mind that no electrical equipment must be switched on to sidetrack you and abstain from having an excessive amount of food, especially products like non-vegetarian or caffeine.

Attempt to simulate the REM sleep mode, let your body rest, however keep your mind awake and concentrated. Begin with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you moving up from your body or you can even visualize a cord and yourself climbing up by it.

The most likely cause of failure at astral projection is the concern or anxiousness in the minds of the individual relating to returning back to his physical body. Always keep in mind that having faith and belief is the most necessary thing and also the tiniest doubt concerning such things will certainly prevent you successfully projecting. Secondly, even if you are able to travel to a higher dimension and suddenly get scared about traveling so far away, then your astral body would quickly be pulled back into your physical body.

Finally, technological inventions like binaural beats can be used in developing the psychological state that is conducive to astral projection. Binaural beats include hearing 2 different sound frequencies through both ears which fuses into each other and syncronizes with your brainwaves so as to develop the needed mental state. Whatever strategy is utilized, becoming good at astral projection is not particularly easy and requires you to use your higher mindpower. Nevertheless, once it is attained, it is truly an experience of a lifetime which opens numerous doors to your character which you could not have recognized previously.

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astral projecting

Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Breath in through the nose and out of the mouth which helps to slow and deepen breathing.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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quick guide to astral projection

In general most people at some time or another in their lives have heard about astral projection. They may have learned about it from a book, movie, or a friend that is into it.

However, astral projection isn’t something which only happens in fictional entertainment it’s very real and it is something which every man and woman has the capacity to do. You have almost certainly done it yourself, though you may not have known that this is what you were doing.

In order to determine if you have had an astral projection experience or to begin learning to astral project it is important to understand what astral projection is. This is something that happens naturally at night when you are asleep.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real! The astral body can travel without regard to either time or distance.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer.

Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

You can learn to astral project very quickly if you prepare properly beforehand.

There are many professional in the field of astral projection who teach a variety of methods for helping people gain this control to have a better experience, though many people prefer to astral project from the comfort and privacy of home.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

It not only relaxes you but goes through the different stages required with you. This is often preferred over a session with a professional due to the fact that you can play the recording over and over again until your mind’s subconscious receives the signal that it is alright to go ahead and leave your physical body.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

You may not be successful on the first few tries, but don’t let this discourage you.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Do you still not totally believe this is for real?

Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection is a talent all of us have; all you need to do is practice to develop it.

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astral project knowledge

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear.

Breath in through the nose and out of the mouth which helps to slow and deepen breathing.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

There are three things which you should look out for which will let you know that you have managed to astral project.

First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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astral projection obe

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Out of Body is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

In order to determine if you have had an out of body experience or to begin learning to astral project it is important to understand what out of body is. Simply put out of body is when your spirit body leaves your physical body. This is something that happens naturally at night when you are asleep, but it is possible for you to do it consciously and control the journey of your spirit body.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This cord keeps your two beings connected from the moment you’re born until your last breath. As long as you live, your astral body will always come back to your physical form after its travels.

Another thing that people wonder is where they go when they do Out of Body?

Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

It is perfectly alright at this stage if you are concerned about possible hazards in doing out of body. The answer to this is both no and yes. We have already mentioned these facts that the astral body always returns to the physical thanks to the silver cord, also that everyone can do out of body. You just need to make sure you have your mind right to do this though. This means that your basic thinking skills should be strong and sound, this way you will be able to know exactly what you want and even more important where you want to go.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane.

If you’re not careful, there is a danger of psychological harm.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing out of body using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are a lot of helpful resources out there to help you learn Out of Body. There are books and websites which contain useful information and recordings such as Out of Body hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

A new audio recording technology called binaural beats has been shown to help people astral project as well. The listener hears two slightly different frequencies, one in each ear and the effect of these sounds is deep relaxation as the listener’s brainwaves tune into just the right frequency for Out Of Body.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Do you still not believe in Out of Body? Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

out of body really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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out of body kundalini

You’ve almost certainly at least heard of astral projection before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

Even though many people have heard of astral projection, few realize that it is a very real phenomenon, and something that everyone has the ability to do. It is highly likely that you have astral projected without even realizing it.

In order to determine if you have had an astral projection experience or to begin learning to astral project it is important to understand what astral projection is. This is something that happens naturally at night when you are asleep.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body.

This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

There are a number of different methods of preparation depending on whom or what you consult.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

On your first couple of attempts at astral projection, you may not succeed. This is nothing to get discouraged over; practice makes perfect with astral projection as it does with every other kind of skill.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

The practice of astral projection is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral projection guaranteed

Being successful at Astral Travel includes grasping the art of splitting up your sentience from your physical body and traveling from the latter towards a much higher astral plane. Venerable religious leaders were all proficient at astral projection and could transcend the physical boundaries of the universe by journeying to another dimension.

Kabbalistic supporters and many people today are really determined in grasping astral projecting into the higher subtle conscious dimensions. Though it might appear rather weird, this is a feeling of a lifetime as it involves journeying outside your own body and observing it from a distance. You can of course travel as far away as you want and examine the universe from your astral body.

A vital and paramount aspect of grasping astral projection needs mental affirmations. Remember that to enable you to achieve anything, you need to know in your heart that that it is possible. Detach fears and worries from your mind and constantly remind or tell your inner self that you can, and you will successfully channel your spirit self to the astral regions. Record your views if you want to and remember that having faith can achieve almost anything in life.

Meditation is a vital part which is critical for comprehending astral travel. Through the use of meditation one achieves increased self-consciousness with understanding about his true self and what his potential is. It facilitates calming your mind, increasing control over one’s subconscious mind and assists in imagining and focusing all his energy and attention to that vision which is very essential in case of comprehending astral projection.

The complete understanding of astral projection includes the very crucial element of time. The perfect time in which projection should be induced is during REM sleep. Humans have four stages of sleep with each phase becoming deeper than the one before. After the final phase of very deep sleep, we see the reversal of the cycle till it reaches the stage commonly called REM or rapid eye movement phase where the activity of the brain is at its highest. This is the time which is the most efficient for comprehending astral travel.

Successfully grasping astral projection involves creating the right ambience.

Small facilitating factors would be to wear cozy clothing, do not eat meat prior to such exercises and refraining from items such as alcohol or caffeine. Find a place which is soothing and tranquil. A minimally lit or candle filled ambience where there are not any electronic devices to cause interference should be enough.

Start with small meditational methods to calm yourself and to gain control of your consciousness. Let your body sleep while intensifying your focus. Visualize yourself floating out of your body or even rising out of your body by using something to help you in case you feel any opposition and thereafter channel all your attention and spirit on what you are imagining.

A crucial thing you should remember when attempting astral projection is that if you are nervous regarding actually coming back to your body then you will not be able to leave in the first place.

You must not be nervous or you will not be able to do it. Even if you manage to project to a higher level and suddenly get scared in traveling away from the body you will instantly return.

New technology like that of binaural beats can be adopted in creating the correct state that is conducive to astral projection.

Binaural Beats involve listening to two different sound waves through each ear simultaniously which fuses into one another and synchronized in the mind so as to create the necessary mental state.

Mastering astral projection can be said to be one of the most rewarding way to truly realize what your potential really is beyond illusionary reality.

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The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice.

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.

Even if you are unaware of having done so, you have astral projected before.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability.

You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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An astral plane refers to an alternative plane of existence, a different world of consciousness separated from that of the physical body. Propagated by early religions and other esoteric philosophers, the term astral projection entails your consciousness travelling forth from your physical body to an alternative astral plane.

Lot of people today are devoting a great deal of effort in learning astral projection. This is because of the fact that the experience of leaving your earthly, physical body and watching it from a distance is an experience of a life-time. Furthermore, your subtle state of consciousness, your aura, or your astral existence, transcends the physical cosmos and moves freely to a greater plane moving away from the body to anywhere wanted, seeing the earth at a distance. As a result, exceling in astral projection is an extremely popular task amidst the esoteric believers.

The very first and leading part of learning astral projection calls for mental affirmations. Get rid of concerns and worries from your mind and frequently affirm or advise your subconscious that you can, and you will successfully project yourself astrally.

The third element of consideration in mastering astral projection refers to the time of the projection. For this part the principle of REM has to be clarified. After 4 phases of sleep each deeper and slower than the others, the cycle of sleep turns around. REM is short for Rapid Eye Motion stage when the brain is extremely active and dreams are generated. It is this time period which is the most likely time for astral projection.

Now that you are psychologically prepared for astral travel, rest in a dimly lit or candle lit room ideally in light clothing. Bear in mind that no electrical equipment ought to be turned on to distract you and abstain from having too much food, especially items like non-vegetarian or caffeine.

Attempt to simulate the REM rest mode, let your body rest, however keep your mind awake and focused. Start with meditating and knowing yourself and the energy streaming in you. Channel this energy into a vision of you floating up from your body or you can even imagine a cord and yourself climbing up by it.

The thing that might get in the way of astral projection is the worry or anxiousness in the minds of the individual regarding returning back to his physical body.

Always remember that having faith and believing in yourself is the most crucial thing and also the least doubt relating to such things will prevent you successfully projecting. Secondly, even if you are able to travel to a higher dimension and suddenly get frightened about traveling such a long way away, then your astral body would quickly be pulled back into your physical body.

You can easily make use of Binaural Beats in helping you to learn astral projection if you decide to use technological ways. This involves listening to different sound waves with each ear which synchronizes your own brainwaves, thus producing a psychological condition that is very conductive to astral travel. Whatever strategy you decide to make use of to prepare yourself before embarking on the voyage of astral travel, it’s a voyage of a life-time and an experience you will always remember.

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Astral projection is something which everyone has at least some familiarity with. It’s something you may have seen or heard about in a book or in a movie.

There are however, only a few people in the world who realize that astral projection is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced astral projection by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

Astral projection is a psychic ability which allows us to travel outside of our physical bodies.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of astral projection and to control this process.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly.

Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

The practice of astral projection is truly a real thing!

Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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In general, the majority of the population has heard of out of body. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

However, it seems very few know that out of body is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

Through Out Of Body, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in Out Of Body. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth.

The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While out of body is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.

It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

With the right preparation, out of body can be learned very quickly. There are professional out of body instructors who can show you how to do this, though most people prefer to learn and practice astral projecting in the comfort of their own home.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality out of body hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

The use of sound technology can also be helpful in being able to reach a level of relaxation that is conductive to being able to engage in Out of Body. One such technology is known as binaural beats. This technology works by alternating sound between both ears and using a variety of frequencies. This method is designed to place the body into a state of deep meditative relaxation, which is the best for Out of Body.

The first few times you try to astral project, you may not succeed. Don’t get discouraged. Out of Body can take some practice before you get good at it and with time, you will develop this natural ability.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Out of Body is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with Out of Body. It will become easier to do once you begin your journey while projecting.

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Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

One simple way to meditate is sitting in a comfortable spot in a quiet room free of distractions. Get comfortable and clear your mind of all thoughts.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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You’ve almost certainly at least heard of astral projection before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

Not all people clearly comprehend that you really can do astral projection and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real! The astral body can travel without regard to either time or distance.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. Astral projection requires a good solid thinking skills and understanding what it is you want and where you would like to go.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly.

Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

Recordings are some of the best ways to prepare because they all you more time than if you were preparing with the help of an in person professional. You can set the recording to play multiple times and take your time so that you are comfortable. This is especially helpful for individuals who have a hard time reaching a state of relaxation.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

Astral projection takes practice just like any other skill. It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

Astral projection is a talent all of us have; all you need to do is practice to develop it.

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Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself’I am dreaming.’

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection.

Start practicing relaxation and meditation routines you like to get prepared.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You can watch for these three signs to know that you are beginning to astral project.

One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

Finally there are voices you hear that either encourage you to keep going or to stop, this lets you know that you have achieved astral projection.

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Have you ever considered floating out from your body then saw yourself from outside? The probability is that you woke up then, thinking the dream to be unusual. But it could in fact have been the start of an astral projection during your sleep period in which you left your physical body and traveled to a higher astral level or a different dimension of consciousness.

Do you know how it would feel to leave your body and let your aware travel to different ethereal plane observing your very own body and the world from a distance? It is for this very cause that exceling in astral projection is so really popular among people with a little esoteric bent of mind or also typically.

First of all, in mastering astral projection, you need to have faith in yourself and absolutely have faith that you can divide your aura, astral body or consciousness from your physical self making it move freely to ethereal realms. The best method to do this is to write down all your ideas on life and truth, after that jot down all the positive things that you desire to see taking place and assert your mind regarding the latter

The 2nd and vitally essential part in mastering astral projection is beginning meditation strategies. With increased meditation, you will certainly be much more mindful of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of focus and visualization which are required for learning astral projection.

The 3rd thing to look at in becoming good at astral projection is the time in which you are going to induce it. Almost all astral projection that happens is in relation with sleep, especially REM and lucid dreaming phases. When you go to sleep you undergo four stages of sleep growing deeper in each one. After the next stage the cycle changes till it reaches the REM stage which includes Rapid eye Movement and extreme brain activity.

This is the time when people have a huge amount of dreams and the right time to experience astral projection.

Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit room ideally in light garments. Keep in mind that no electrical equipment should be switched on to distract you and abstain from having too much food, particularly products like non-vegetarian or caffeine.

Try to reproduce the REM rest mode, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you could even visualize a ladder and yourself climbing up by it.

The thing that might get in the way of astral projection is the worry or anxiousness in the minds of the individual relating to returning back to his physical body.

Consistently remember that having faith and belief is the most necessary thing and even the slightest doubt relating to such things will definitely prevent successful projection. Secondly, even if you are able to travel to a higher plane and you were to get frightened about traveling such a long way away, then your astral body would instantly be pulled back into your physical body.

Finally, technical innovations like binaural beats can be utilized in generating the psychological state that is necessary for astral projection. Binaural beats involve hearing 2 different sound vibrations with both ears which then syncronizes with your brainwaves which helps to develop the necessary psychological state. Whatever method is utilized, becoming good at astral projection is not particularly simple and requires you to use your higher powers of mind. However, when it is achieved, it is an experience of a life-time which opens numerous doors to your character which you may not have actually understood before.

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Being successful at Astral Travel involves grasping the art of detaching your consciousness from your physical body and transporting from this to a higher astral plane.

Historically, ancient religious leaders were all experts projecting and could leave the physical boundaries of the universe by traveling to another dimension.

Esoteric believers and many people today are really determined in comprehending astral projection of self into the higher subtle conscious realms. Though it might appear a bit eerie, this is an experience of a lifetime as it involves leaving your own body and observing it from a distance. You can of course journey as far away as you want and look at the world from your astral body.

When attempting astral projection, a very important thing is making affirmations to ensure that your subconscious mind knows that you will be able to do it. If you have any doubts that it will work then astral travel will be very difficult. You have to have complete faith and hence the best technique is to write down some of your beliefs regarding the nature of reality and then write down and keep repeating to yourself all about the eternally free, omnipotent existence of your soul which can travel to different astral planes.

The most vital thing that you really need to start and build up on is the art of meditation.

Projecting your spiritual self from your physical body requires a high level of concentration, ability to visualize, good control of your unconscious mind and an capability to channel all of ones attention and energy which can only be cultivated with the help of meditation.

Importantly you should note in mastering astral travel, the time in which you will induce it. Almost all astral projection that takes place is seen to be in relation with sleep, this is specifically REM and lucid dreaming stages. When asleep you actually go through four stages of sleep which is growing deeper with each one. After the fourth stage the cycle inverses till it reaches the REM mode which consists of Rapid eye Movement and your brain activity is at its most intense. This is actually when people see a lot of dream and is perfect for astral projection.

Successfully mastering astral projection involves creating the right atmosphere. Small assistance elements would be to wear cozy clothing, do not eat meat prior to such exercises and refraining from items such as coffee. Find a space which is calm and tranquil. A minimally lit or candle filled atmosphere where there are not any electrical accessories to cause interference should really be sufficient.

You should start with small meditational methods to relax yourself and to take control of your consciousness. Let your body rest while intensifying your concentration. Visualize yourself moving out of your body or even ascending out of your body by using something to help you just in case you feel any opposition and thereafter focus all your attention and energy on what you are imagining.

It is essential you need to remember when attempting astral projection is that if you are nervous regarding whether you’ll be able to return to the body then you will stay stuck in your body.

Do not be frightened or you will be unable to project.

Even if you manage to travel to a higher plane and at that point get scared in journeying out from the body you will instantly return.

New technology like that named binaural beats can be used to help in creating the psychic state that is efficient to astral projection.

Binaural Beats involve listening to two different sound waves through both ears at the same time which binds with one another and synchronized in the mind to establish the required mental state.

Whichever of the methods is used by you, mastering astral projection is quite difficult and really needs a lot of practise.

Once successful however, it is a trip of a lifetime which forces many doors to open to your true self which you may not have known of previously.

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astral project guide

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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quick guide to astral projection

In general most people at some time or another in their lives have heard about astral projection.

They may have learned about it from a book, movie, or a friend that is into it.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project.

Most of the time people just can’t remember this happening.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real!

The astral body can travel without regard to either time or distance.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This silver cord was attached at the moment that the astral body entered the physical body, and cannot be cut until the astral body departs from the physical body for a final time in death. This silver cord is what keeps the astral body from straying away.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described.

In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

Astral projection can actually be very easy to learn with some preparation.

There are many professional in the field of astral projection who teach a variety of methods for helping people gain this control to have a better experience, though many people prefer to astral project from the comfort and privacy of home.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

Dont be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

Do you still not totally believe this is for real? Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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binaural beats astral projection

You’ve almost certainly at least heard of Out of Body before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

When astral projecting, you can visit any place in the past, present or future. All you have to do is to focus on it and you can go there. Your astral body is not limited by physical proximity and when your body sleeps, it is free to travel.

So what is the astral body? This is an invisible duplicate of your physical body with no actual substance. Your astral body represents your subconscious will and desire. So why does your astral body always return to the physical realm? It returns because your physical and astral bodies are permanently connected by something commonly known as the silver cord.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

It is when alcohol and drugs are involved that astral travel can become risky.

These substances can limit your astral body to the lowest levels of the astral plane where it is more dangerous to travel.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

You can learn Out of Body with relative ease and in little time if you prepare yourself. You could choose to take lessons with Out of Body professionals who can teach you some techniques. Alternately, you could do as most people do and learn on your own.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of out of body.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this. You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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an out of body experience

You’ve almost certainly at least heard of astral projection before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

What most people don’t know is that astral projection is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere.

The astral body is what does the traveling when the person’s physical body is sound asleep.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.

It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

With the correct preparation astral projection can be done by you quickly.

There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

Dont be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try.

You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Astral projection really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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astral projection guaranteed

Grasping Astral Projection requires mastering the art of detaching your perception from your physical body and transporting from the latter towards a much higher astral plane. Ancient religious leaders were presumed to be masters in this and could leave the physical borders of the universe by traveling to a higher plane.

Do you realize how it would feel to exit your body and let your consciousness journey to different ethereal levels, recognizing your own physical body and the world from far away? It is for this very reason that comprehending astral travel is so very popular amongst many different cultures.

A vital and paramount part of grasping astral travel needs mental affirmations.

Remember that in order to accomplish anything, you have to believe that it can be done. Get rid of any fears and doubts from your mind and constantly affirm or tell your subconscious that you really can do it, and you will be able to transport yourself to the astral regions. Make a note of your opinions if you want to and always remember that having faith can attain almost anything in life that you choose.

It is really vital in attempting astral projection is starting meditation techniques. With increased meditation, you will gradually become more aware of your inner self. You will find that you are able to control your subconscious mind and channel all your energies into your object of desire which enables you to develop a heightened power of concentration which is vital for successful astral projection.

Another vital factor in mastering astral projection refers to the moment of the projection. In this aspect the image of REM needs to be analyzed. After four levels of sleep each more profound and slower than the previous ones, the sleep cycle reverses. REM means Rapid Eye Movement stage when the brain is at its most active and dreams are generated. It is this period of time which is the most conductive for astral travel.

Successfully comprehending astral projection involves creating the right atmosphere. Small assistance elements would be to wear cozy clothing, vegetarian food prior to such exercises and refraining from items such as coffee. Arrange for a suitable area which is calm and peaceful. A minimally lit or candle filled atmosphere where there are no electrical devices to interfere should be enough.

You should start with tiny meditational procedures for calming down your mind and to focus your energies. Attempt to visualize a rope dangling ahead of you and see yourself climbing out of your body. Go into a profound unconsciousness like phase and focus all your energies on this visualization.

An essential point to take note of in grasping astral projection is that when you are traveling away from your body, even if for the trivial of moments start to feel a unexpected fear concerning whether it is possible to return back to your body at all, then be assured that your astral projection will come to a sudden end then and there.

You will feel a sudden pull from your body or even feel a unexpected ‘sucking back’ or ‘waking up’ from your astral level to reality.

New technology like that named binaural beats can be used to help in creating the mental state that is conducive to astral projection.

Binaural Beats involve hearing two different sound waves through each ear simultaniously which binds with one another and synchronized in the brain to create the correct mental state.

Whatever technique you used to get yourself prepared and then embarking on the journey of astral projection, it will truly be a journey of a lifetime and an experience you will remember forever.

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journeys out of the body pdf

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.

You have already astral projected, even if you are not specifically aware of it.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath.

This is very effective in achieving the deep state of relaxation needed to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Start with your toes and relax your body bit by bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

You can watch for these three signs to know that you are beginning to astral project.

One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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benefits of astral projection

An astral plane refers to an alternative plane of existence, a different world of consciousness separated from that of the physical body. Propagated by old religions and additional esoteric philosophers, the term astral projection is referring to your conscious self travelling forth from your physical body to an alternative astral plane.

Do you know precisely how it might feel to leave your body and let your aware travel to different ethereal plane observing your own body and the world from a distance? It is for this really reason that exceling in astral projection is so really prominent among individuals with a little esoteric bent of mind or even otherwise.

First of all, in mastering astral projection, you have to believe in yourself and really have faith that it is possible for you to separate your aura, astral body or consciousness from your physical body making it move freely to ethereal worlds. The most reliable means to do this is to jot down all your ideas on life and reality, after that jot down all the positive things that you desire to see occurring and assert your mind pertaining to the last

Next, the most vital thing that you require to begin, is to learn meditation techniques. Projecting your astral existence from your physical body calls for a high degree of concentration, visualization power, control of your subconscious mind and a capacity to channel one’s attention and energy, all of which can simply be developed with the help of meditation.

The third factor of consideration in learning astral projection is the time of the projection. For this area the concept of REM has to be clarified. After 4 phases of sleep each deeper and slower than the others, the cycle of rest alters. REM is short for Rapid Eye Movement phase when the brain is very active and dreams are generated. It is this time period which is the most suitable for astral projection.

Now that you are mentally set for astral travel, rest in a dimly lit or candle lit area preferably in light garments. Remember that no electrical equipment should be switched on to sidetrack you and abstain from having excessive food, particularly products like non-vegetarian or caffeine.

Attempt to mimic the REM rest mode, let your body rest, but keep your mind awake and concentrated. Begin with meditating and recognizing yourself and the energy streaming in you. Channel this energy into a vision of you moving up from your body or you can also picture a cord and yourself climbing up by it.

A very important point to note in exceling in astral projection is the fact that when you are traveling away from your body, also if you for the least of seconds think about or feel an unexpected anxiousness concerning whether you can return back to your body at all, then be sure than you astral projection will certainly come to an unexpected end then and there.

You will definitely feel an abrupt pull from your body or experience a sudden ‘drawing back’ or ‘waking up’ from your astral plane to actuality.

You can easily use Binaural Beats in helping you to learn astral projection if you decide to use technical methods.

This entails listening to different sound waves in each ear which synchronizes your own brainwaves, therefore creating a psychological condition that is strongly conductive to astral projection. Whatever procedure you decide to use to get yourself ready before you start experiencing the journey of astral travel, it’s a voyage of a lifetime and an experience to remember.

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astral projection uses

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the ‘body of light’ method, where you visualize your body transforming into one made of light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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out of body near death experiences

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Relatively few people, though, comprehend that Out Of Body is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

First, you need to understand that out of body is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night. While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With out of body, your body is at rest while your astral self takes off and explores.

So what is the astral body? This is an invisible duplicate of your physical body with no actual substance. Your astral body represents your subconscious will and desire. So why does your astral body always return to the physical realm? It returns because your physical and astral bodies are permanently connected by something commonly known as the silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

When we astral project, where do our astral bodies go? They go to their natural element, the astral plane: an ethereal counterpart to the physical world.

Experts are not all in agreement about exactly how the astral plane works, but they generally agree that there are many different levels which make up the astral plane and that it is tuned to a slightly different rate of our vibration than our own. We can’t perceive it with our physical senses, but our astral bodies can travel through this plane of reality with ease.

Even though your astral body will always return to you and you are at no danger of physical harm while astral projecting, you should exercise caution since there are some dangers in the astral plane. As long as you use common sense and basic caution though, you’ll be safe.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

The key to out of body involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

When engaging in out of body it is important to prepare properly. Once you know how to prepare, you will find that out of body is a quick and easy process. The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are also plenty of resources both online and in books which can help you to prepare yourself. Out of Body hypnosis recordings are an aid which many find helps them to relax and begin projecting.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful Out Of Body.

Be patient as you practice Out Of Body. Even though it’s a natural ability, it will take some time to get the hang of it. You might fail several times, but if you stick with it you will succeed and begin enjoying your ability to astral project.

If you are still unsure, that out of body is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of out of body. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Out Of Body is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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guaranteed astral projection

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project. Many people just dont remember doing it.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places.

These places represent the lower levels of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

You can learn to astral project very quickly if you prepare properly beforehand.

Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

You may not be successful on the first few tries, but don’t let this discourage you.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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stages of astral projection

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

There are a few ways that you can tell if you have already had an astral experience and more than a few ways to learn how to astral project however to look into either of these it is important to understand exactly what astral projection is. It is a natural reflex of the body, and occurs at night when you are sleeping.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real! The astral body can travel without regard to either time or distance.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

Attempting astral projection under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

You can learn to astral project very quickly if you prepare properly beforehand.

There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listeners ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful astral projection.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this.

Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

Astral projection is a talent all of us have; all you need to do is practice to develop it.

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methods of astral projection

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

Astral projection is a psychic ability which allows us to travel outside of our physical bodies.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

When astral projecting, you can visit any place in the past, present or future. All you have to do is to focus on it and you can go there. Your astral body is not limited by physical proximity and when your body sleeps, it is free to travel.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body. This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

Are there any dangers associated with astral projection? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

Astral projection can actually be very easy to learn with some preparation.

Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear.

The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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astral project quickly

An astral plane refers to a different plane of existence, a different realm of consciousness divided from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection entails your spirit travelling away from your physical body to a different astral plane.

Do you realize how it might feel to leave your body and let your mindful travel to different ethereal plane monitoring your very own body and the world from a distance? It is for this remarkably cause that exceling in astral projection is so really preferred among people with a little esoteric bent of mind or also typically.

The first and leading area of learning astral projection needs psychological affirmations. Get rid of worries and uneasiness from your mind and regularly affirm or advise your subconscious that you can, and you will successfully project yourself astrally.

Exceling in astral projection includes the extremely important element of time. This is the time which is the most useful for exceling in astral projection.

Now that you have prepared yourself mentally for astral travel and understand the perfect time for it, arrange for a dimly lit area where there’s calm and speed without any sort of interference from person or electrical gadgets. Your main aspiration must be to mirror REM rest. Attempt to visualize a cordage dangling in front of you and yourself going up out of your body.

An important point to note in mastering astral projection is the fact that when you are traveling away from your body, also if you for the slightest of moments think about or feel a sudden anxiousness concerning whether you can return back to your body at all, then be sure than you astral projection will certainly pertain to a sudden end then and there.

You will certainly feel a sudden pull from your body or experience a sudden ‘pulling back’ or ‘waking up’ from your astral plane to truth.

You can easily utilize Binaural Beats in mastering astral projection if you decide to look at technological means.

This entails hearing different sound waves with each ear which synchronizes your own brainwaves, consequently creating a psychological condition that is strongly conductive to astral projection. Whatever technique you decide to utilize to get yourself ready before you start experiencing the quest of astral travel, it’s a voyage of a life-time and an experience to remember.

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astral projection guaranteed

Have you ever dreamt of floating out from your body and then seen yourself from outside? You may have then woken up, explaining it away to yourself as just a strange dream. But it in all likelihood the opening sequence of an astral travel experience during your sleep in which you left your physical body and traveled to higher astral planes or a different world of consciousness.

Esoteric followers and many people today are very interested in mastering astral projecting into the higher ethereal conscious realms. Though it probably appears a bit weird, this is a feeling of a lifetime since it involves traveling outside your own body and watching it from a distance. You can of course travel to wherever you want and examine the universe from your spiritual self.

A very important and essential part of mastering astral travel requires that you use psychic affirmations.

Remember that to enable you to attain anything, you simply have to know in your heart that it can be done. Remove fears and worries from your head and constantly remind or tell your unconscious that you will be able to do it, and you will successfully channel yourself to the astral plane. Write down your beliefs if it helps and don’t forget that having faith can achieve almost anything you want out of life.

A vitally important part in trying to master astral projection is to meditate. With the process of meditation, you will gradually become more aware of your inner self. It will become possible for you to control your subconscious mind and focus all your energies into your object of desire which enables you to develop a heightened power of concentration and visualization which is required to be a success at astral projection.

Another important factor of consideration in learning astral travel refers to the time of the projection. In discussing this the concept of REM should be analyzed.

After four stages of sleeping each deeper and slower than those previously, the cycle of sleep goes into reverse. REM is short for Rapid Eye Movement stage when the brain is highly active and most of your dreams occur. It is this period of time which is the most efficient for astral projection.

Successfully comprehending astral projection involves developing the correct atmosphere.

Small assistance elements would be to wear comfortable clothing, vegetarian food prior to such activities and refraining from items such as coffee. Find somewhere which is soothing and tranquil. A softly lit or candle lit ambience where there are not any electronic mechanisms to interfere should suffice.

Begin with small meditational techniques to calm yourself and to gain control of your consciousness. Let your body rest while increasing your concentration. Visualize yourself moving out of your physical body or even rising out of your body with the help of something just in case you feel any opposition and thereafter channel all your attention and energy on what you are visualizing.

An important point to take note of in comprehending astral projection is that when you are journeying away from your body, even if you for the slightest of moments start to feel a sudden fear regarding whether it is possible to return back to your body at all, then be sure that your astral travel will come to a abrupt end immediately.

When leaving your body to continue on it is vital not to panic or be frightened while travelling since then you will be suddenly sucked back or pulled back into your body once again.

You can use Binaural Beats in mastering astral travel if you go the technological way. This will involve you hearing different sound waves through each ear which goes into the brain to synchronize and thereby establish a mental condition that is highly efficient to astral projection.

Mastering astral projection can be said to be one of the most rewarding way to truly realize your full potential beyond the illusionary physical universe.

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out of body history

In general most people at some time or another in their lives have heard about Out of Body. They may have learned about it from a book, movie, or a friend that is into it.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

So what exactly happens during Out Of Body? When you astral project, your astral body comes out from your physical form. Most often this happens during sleep when your body is resting. Your conscious mind rests while you sleep too; but the subconscious is still going strong and it is the source of your astral body which then leaves your body and goes out exploring the universe.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where Out of Body is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

It is normal at this stage to ask if it is safe to do Out of Body or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing Out of Body. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing Out of Body.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane.

If you’re not careful, there is a danger of psychological harm.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious out of body where you are aware of what is going on.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for Out of Body to help you get in the right mind set that is needed.

It not only relaxes you but goes through the different stages required with you. This is often preferred over a session with a professional due to the fact that you can play the recording over and over again until your mind’s subconscious receives the signal that it is alright to go ahead and leave your physical body.

A new audio technology called binaural beats is also effective at inducing the state of relaxation required for out of body. Two slightly different frequencies are played over each audio channel, tuning your mind into the proper state to astral project.

You should not become frustrated when you are not successful at Out of Body when you first begin. You must practice the art to perfect it. It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

out of body is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

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obe methods

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Clear your mind of all the stress and worries which can keep you from relaxing.

Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

Once you are fully relaxed, you may be ready to fall asleep don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even “around the corner” can work just choose a phrase which you can focus on and repeat it.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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out of body wiki

Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation.

Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself ‘I am dreaming’ while you are in a dream.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

Being able to astral project begins with self-affirmation. You need to believe that you have this ability. You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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natural astral projection

You’ve almost certainly at least heard of astral projection before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

Lets start by understanding what astral projection actually is.

Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

When astral projecting, you can visit any place in the past, present or future. All you have to do is to focus on it and you can go there. Your astral body is not limited by physical proximity and when your body sleeps, it is free to travel.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. Astral projection requires a good solid thinking skills and understanding what it is you want and where you would like to go.

The danger in astral projection is when your mind is unsound.

If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

Most people like to do their astral projection while alone in the privacy of their home.

That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

It will help you relax and walk you through the various stages.

This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying.

The sensation of falling comes when the astral body comes back into the physical body.

Astral projection is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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how to obe

Out of Body is something that you already have some awareness of. No doubt you’ve heard the phrase used in conversation, in a movie or TV program or seen it in a book or magazine.

Very few really understand that Out of Body can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

What is your astral body? It is a non-corporeal and invisible double of your physical self. It is the manifestation of your subconscious mind and as such represents your core desires and your willpower. What keeps your astral body from leaving permanently and wandering the universe? Your physical body and your astral body have an unbreakable bond referred to as the silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While out of body is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of Out of Body and to control this process.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

You can find a lot of material online to help you improve your Out of Body abilities. Out of Body hypnosis recordings are especially useful. These recordings help you to reach the meditative state where Out of Body happens the most readily. Many people consider these to be more helpful than a session with a professional since they can be played on repeat until you’re relaxed and your subconscious mind responds to the recorded messages.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing Out of Body successfully.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this. You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

If you are still unsure, that out of body is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of out of body. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Out of Body is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with Out of Body. It will become easier to do once you begin your journey while projecting.

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astral projection yoga

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

Astral projection is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

First we need to understand what astral projection really is. Simply put, astral projection is the ability a person has to leave their body. This is an ability that every person has, and that every person does when they go to sleep at night.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves astral projection there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

You may also be wondering whether astral projection is dangerous in any way. The answer is both yes, and no. We have already established that anyone is capable of astral projection, and that there is no way the astral body can leave the physical body without returning. But, just like in any other activity, you need to keep your wits about you. What this means is that youll need to have strong mental skills to direct yourself toward where you want to go and what you want to accomplish.

Attempting astral projection under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If youre not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an astral projection, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

Astral projection is something which any one of us can do and it will become easier with practice.

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the further astral projection

An astral plane describes a different plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by early religions and other esoteric philosophers, the term astral projection entails your consciousness travelling forth from your physical body to a different astral plane.

Lot of people today are devoting a huge amount of effort in mastering astral projection. This is due to the fact that the experience of leaving your earthly, physical body and seeing it from a distance is an experience of a lifetime. Moreover, your subtle state of consciousness, your aura, or your astral existence, transcends the physical cosmos and moves freely to a greater plane moving away from the body to any place wanted, seeing the world at a distance. Thus, mastering astral projection is a very desired activity amidst the esoteric followers.

The first and primary aspect of exceling in astral projection calls for psychological affirmations. Get rid of anxieties and worries from your mind and continuously affirm or tell your subconscious that you can, and you will successfully project yourself astrally.

The 3rd thing to note in mastering astral projection is the time in which you will attempt it. Practically all astral projection that occurs is in relation with sleep, especially REM and lucid dreaming phases. When you sleep you have four phases of sleep growing deeper in each one. After the next stage the cycle reverses till it reaches the REM stage which contains Rapid eye Motion and extreme mind activity.

This is the time when individuals have lots of dreams and the best time to attempt astral projection.

Now that you are mentally set for astral travel, rest in a dimly lit or candle lit space preferably in light garments. Bear in mind that no electrical equipment must be switched on to sidetrack you and abstain from having too much food, particularly products like non-vegetarian or caffeine.

Attempt to simulate the REM sleep mode, let your body rest, but keep your mind awake and concentrated. Start with meditating and being aware of yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you could even picture a cord and yourself climbing up by it.

An important thing to keep in mind in attempting astral projection is that if one has even the least of uneasiness regarding whether you’ll be able to return to the body then you will not be able to leave anyway. In addition, after you really leave your body and progress forward keep in mind not to panic or be fearful while moving away much more because then you will certainly be suddenly pulled back into your body very quickly.

You can use Binaural Beats in helping you to learn astral projection if you decide to use technical ways.

This involves hearing different sound waves in each ear which synchronizes your own brainwaves, consequently creating a mental condition that is very conductive to astral travel. Whatever method you decide to utilize to prepare yourself before embarking on the quest of astral travel, it’s a quest of a life-time and an experience to remember.

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the astral projection

There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

As you become more relaxed, your breathing will become deeper and slower.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself. It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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astral projection technique

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

There are a few ways that you can tell if you have already had an astral experience and more than a few ways to learn how to astral project however to look into either of these it is important to understand exactly what astral projection is. It is a natural reflex of the body, and occurs at night when you are sleeping.

When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

Through astral projection, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in astral projection. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth.

Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

Astral projection can actually be very easy to learn with some preparation.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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astral project dream

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming.

It may be hard for a beginner to astral project with this random practice.

You have astral projected before, perhaps many times. You may not have been aware that this is what you were doing.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection.

Start practicing relaxation and meditation routines you like to get prepared.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

Your breaths should grow slower and deeper as you move your focus to relaxing your body.

Work your way up from toes to head, relaxing each part of your body as you go.

There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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soul out of body

An astral plane refers to an alternative reality, a different realm of consciousness not connected to the physical body. Spread by by some of the earliest known religions and other esoteric philosophers, astral projection involves your spiritual self to travel from out of your body to another astral plane.

Mystic supporters and numerous individuals today are extremely interested in mastering astral projecting into the superior subtle conscious realms. Though it probably appears a bit strange, this is a feeling of a lifetime since it involves leaving your own body and watching it from a distance. You are able to journey to whatever place you choose and perceive the world from your spiritual self.

In grasping astral travel, you need to believe in yourself and make sure that you really believe that you can separate your aura, astral body or consciousness from your physical body making it move freely to ethereal realms. The best way of doing this is to write down all your thoughts on existence and reality, thereafter write down all of the good things that you want to see happening and make affirmations regarding this.

Meditation is a really important element which is critical for mastering astral projection. Through the use of meditation one achieves increased self-consciousness with understanding about his true self and potential. It assists relaxing one’s mind, increasing awareness and control over one’s subconscious and helps in visualizing and focusing all his energy and attention to that vision which is very essential in the success of grasping astral projection.

It is important to note in mastering astral projection, the time in which you intend inducing it. Astral projection is related to sleep, specifically REM and the lucid dream stages. When you sleep you essentially go through four stages with your sleep growing deeper in each one. When the fourth stage has concluded the cycle inverses till it reaches the REM mode which is when you experience Rapid eye Movement and intense brain activity. This is essentially when people have the most dreams and is the perfect time astral travel.

When you are prepared mentally for astral projecting, you should lie down in a dimly lit or candle lit room preferably in light clothes. Remember that no electrical equipment should be switched on likely to distract you and you really should not have too much food, especially non-vegetarian food. You should try to replicate the REM sleep mode, let your body rest, but your body should remain awake.

You should begin with meditation and becoming aware of yourself and the energy flowing in you. Focus all this energy by visualizing you floating away from your body or or as an alternative, visualize a rope and seeing yourself climb up it.

Something really important you need to remember when ungergoing astral projection is that if you feel afraid at all regarding actually coming back to your body then you will not be able to leave in the first place.

Don’t be afraid or you will not be able to do it.

Even if you can manage to project to a higher level and then you get frightened in traveling away from the body then your astral body would suddenly be pulled in into your physical body.

Technological assistance like that named binaural beats can be used in creating the mental state that is suitable to astral projection. Binaural Beats involve listening to two different sound waves through each ear simultaniously which binds with one another and synchronized in the brain which create the correct psychic state.

Whatever method is adopted, grasping astral travel is quite difficult and needs concentration and focus. Although when you get it right, it is a feeling of a lifetime which forces open many doors to your true inner self which you might not have known of previously.

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Everyone has some idea of what Out Of Body is, even if we don’t usually truly understand it. You’ve almost certainly seen it in a film or read about it somewhere. You’ve probably even heard it discussed among people you know.

What you might not know is that you can astral project anyone can, in fact. You’ve already done so, though you might not remember it.

First though, what is out of body? To put it in the simplest possible terms, out of body is leaving your physical body. It’s something that often happens when you go to sleep. As your body rests, your conscious mind does as well but your subconscious remains active. This is when we are most likely to astral project, although most people do it without having any memory of the act.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

When we astral project, where do our astral bodies go? They go to their natural element, the astral plane: an ethereal counterpart to the physical world.

Experts are not all in agreement about exactly how the astral plane works, but they generally agree that there are many different levels which make up the astral plane and that it is tuned to a slightly different rate of our vibration than our own. We can’t perceive it with our physical senses, but our astral bodies can travel through this plane of reality with ease.

Can out of body be dangerous? Well, the answer is a qualified no. While you can’t lose your astral body since the silver cord ensures its return to your physical form, there can be some hazards lurking on the astral plane. As long as you exercise the same basic caution as you would in the real world, however, you should be perfectly safe. Keep your wits about you and know where you want to go before you project there.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing out of body using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

You can learn Out of Body with relative ease and in little time if you prepare yourself. You could choose to take lessons with Out of Body professionals who can teach you some techniques. Alternately, you could do as most people do and learn on your own.

The internet has a wealth of information on out of body and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for out of body. There are even recordings that use hypnosis to assist in out of body. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

A new audio technology called binaural beats is also effective at inducing the state of relaxation required for out of body. Two slightly different frequencies are played over each audio channel, tuning your mind into the proper state to astral project.

Don’t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If you are still unsure, that out of body is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of out of body. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Out of Body can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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the astral projection

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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out of body updates

In general, the majority of the population has heard of astral projection. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

Through astral projection, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in astral projection. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

When engaging in astral projection it is important to prepare properly. Once you know how to prepare, you will find that astral projection is a quick and easy process.

There are a number of professionals in the field of astral projection that teach different techniques to help a person gain that control and have a better experience, though most prefer to astral project on their own at home.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

This will help you completely relax as well as take you through the various stages. An advantage of this over a professional session is that you can play the recording multiple times until your subconscious mind begins to accept that it is perfectly fine for your astral body to leave your physical body.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear. The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is a real phenomenon! With a bit of time to fine tune this natural ability, anyone can experience the benefits of astral projection.

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floating out of body experience

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Start with your toes and relax your body bit by bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level.

Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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astral techniques

An astral plane refers to an additional plane of existence, a different world of consciousness separated from that of the physical body. Propagated by early religions and other esoteric philosophers, the term astral projection is referring to your spirit self travelling away from your physical body to a different astral plane.

Today there are both esoteric followers as well as countless other individuals, who are really interested in learning being able to project themselves into the greater subtle conscious realms.

Though a bit eerie, this is actually an experience of a life time since it involves leaving your physical body and observing it from a distance.

Additionally you can travel as far away as you wish and observe the world from your astral body.

The first and foremost area of mastering astral projection calls for mental affirmations. Eliminate worries and uneasiness from your mind and consistently affirm or inform your subconscious that you can, and you will successfully project yourself astrally.

Exceling in astral projection features the very essential element of time. This is the time which is the most conducive for exceling in astral projection.

Now that you have prepared yourself psychologically for astral travel and recognize the right time for it, organize for a dimly lit room where there’s calm and pace without any sort of interference from person or electrical tools. If possible abstain from too much food and items like caffeine and after that rest gradually donning light comfortable clothes. Your key target must be to resemble REM sleep. Begin with small meditational techniques for calming down your mind and to channelize your energies. Attempt to picture a cordage dangling in front of you and yourself going up from your body. Go into a deep trance like state and concentrate all your energy on this visualization.

The thing that might get in the way of astral projection is the worry or anxiousness in the minds of the individual relating to returning back to his physical body.

Consistently bear in mind that having faith and believing in yourself is the most essential thing and even the slightest doubt regarding such things will definitely prevent you successfully projecting. And secondly, even if you are able to travel to another dimension and then you get frightened about traveling such a long way away, then your astral self would all of a sudden be pulled back into your physical body.

You can additionally use modern technology in mastering astral projection, making use of Binaural Beats, which are unique soundwaves played through each ear for brainwave synchronization. This creates the mental condition needed for astral projection. Becoming good at astral projection could be said to be the most gratifying way to genuinely understand the total capacity of yourself beyond the illusionary physical cosmos.

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easiest way to astral project

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

It is natural at this point to wonder whether or not astral projection is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of astral projection. But, just like anything you do, you need to be able to think effectively. Solid thinking skills are required so that you can go where you want and know what you plan to accomplish.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

With the proper preparation, you can begin learning to astral project in little time.

Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are a lot of helpful resources out there to help you learn astral projection. There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings.

This will help you completely relax as well as take you through the various stages. An advantage of this over a professional session is that you can play the recording multiple times until your subconscious mind begins to accept that it is perfectly fine for your astral body to leave your physical body.

Sound technology can also be helpful. There is a technology known as binaural beats, which plays a variety of frequencies in each ear. These frequencies are slightly different and as a result relax the body quickly. This places the mind into a deep meditation making it easier to astral project.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is a real phenomenon! With a bit of time to fine tune this natural ability, anyone can experience the benefits of astral projection.

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astral project crystals

The term ‘astral plane’ is referring to another plane of existence, a different realm of consciousness not connected to the physical body. Spread about by by some of the earliest known religions and other esoteric philosophers, astral projection involves your conscious to travel forth from out of your physical body to another astral plane.

Do you realize how it would feel to fly away from your body and let your consciousness journey to different ethereal dimensions, recognizing your own body and the world from a long way away? It is because of this that comprehending astral travel is so very popular amongst many different types of people.

When attempting astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be very difficult. It is vital you have complete faith in what you are doing and so the best thing you can do is to record in writing all of your beliefs regarding the nature of reality and then write down and keep going over to yourself all about the eternal, omnipotent nature of your spirit self which can travel to different astral planes.

The most vital thing that you really need to start learning and establish is meditation techniques.

Projecting your astral existence from your physical body requires you to have a high level of focus, imagination, good control of your subconscious mind and an capability to focus one’s attention and energy all of which can only be developed with the help of meditation.

Another important factor of consideration in grasping astral projection refers to the time of the projection. In discussing this the idea of REM needs to be analyzed. After four stages of sleep cycle each more profound and slower than the others, the cycle of sleep reverses. REM means Rapid Eye Movement phase when the brain is highly active and dreams occur. It is this cycle of time which is the most conductive for astral projection.

As soon as you are ready mentally for astral travel and know the right time for it, arrange for minimimely lit room where it is calm and peaceful without any interference from person or electrical devices. It is necessary to abstain from too much food and items like caffeine and other similar stimulants and following lie down slowly. It is a good idea to wear light cozy clothes. Your primary objective should be to mimic REM sleep.

You should start with tiny meditational procedures for relaxing your mind and to channelize your energies. Attempt to envision a rope suspended ahead of you and see yourself rising out of your body. Go into a profound unconsciousness like phase and focus all of your energy on this visualization.

The hindrance factor in case of astral travel is the fear or anxiousness in the mind of the person regarding returning back to his physical body.

Always bear in mind that having faith and belief is the most important thing and even the insignificant apprehension regarding such things will prevent the travel from being a success.

You must not be nervous or you will not be successful.

Even if you can manage to travel to a higher dimension and then get scared in traveling away from the body then your spiritual self would instantly be pulled back into your physical body.

New technology like that named binaural beats can be used in creating the psychic state that is suitable to astral travel.

Binaural Beats involve hearing two different sound waves through both ears which fuses with one another and synchronized in the mind to establishes the required mental state.

The art of successful astral projecting can be said to be the most rewarding way to be able to comprehend the full potential of yourself beyond what we have been led to believe is reality.

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