easy astral projection

Every person in the world man, woman and child is born with the ability to astral project.

This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You have already astral projected, even if you are not specifically aware of it.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

The breaths you take should come from deep down inside.

As your breathing slows down, focus more and more on relaxing your body.

Start with your toes and relax your body bit y bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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astral projection how

An out of body experience is an interesting phenomenon that people often experience at the time of impending death but happens at other times as well. Sometimes referred to an OBE, this experience has been scientifically studied and validated.

The concept of feeling the body out of its original sphere is termed as an astral projection or even as the out of body experience.

It is not a concept that should be scorned, because many who have come near death have returned to recount their memories of seeing their physical body lying in a room. These people are also able to describe activities that occurred in the room during their experience.

In 1943 the term, out of body experience, began to be used rather than the belief centric term ‘projection’. In the past, an out of body experience was called ‘spirit walking’ and scientists are currently researching this phenomenon because they simply can’t think of it as something imaginary.

About one person out of every 10 may have encountered such an experience sometime or the other in his life. The statistics for people who have experienced OBE are extremely large, so one cannot look at this experience with skepticism.

Sometimes, some people undergo an out of body experience spontaneously. On other occasions, this might be brought on due to mental and physical trauma, the use of psychedelic drugs or even when a body has slipped into a state of trance or coma.

You will come across many places online that promise you the thrills of astral projection and travel. Really, it’s not difficult to do if you know how to go about it the right way. Astral projection is said to be a completely natural process that was used frequently be the ancients.

Sadly, many modern descendants of these adept ancients have forgotten the art. Astral projection does not, however, require a great deal of mental or spiritual power.

However, you do have to possess the ability to completely focus on just one point. If the conscious mind holds you back because it fears that if you project yourself from your body, you won’t be able to come back.

It is this subconscious fear that will prevent you from experiencing astral travel and projection.

It is believed that a person’s astral self can be projected out from the physical, corporeal body for a short time. If you believe this is possible, you are already on your way to successfully attaining an out of body experience. You have auto-suggested yourself into permitting your conscious mind to let go of its fear.

However, if there is even a tiny bit of fear that the astral body will escape from the physical body and leave him in a state of limbo, he should not try this kind of experiment.

If you have been able to completely silence your mind and truly believe it’s possible, then you’re likely ready to travel. In order to successfully go through an OBE, you will have to use both self hypnosis and meditation. Continue to the positively and keep telling yourself that you truly one to have a successful out of body experience. When your mind completely takes over, you will be incredibly receptive to the thought of astral travel.

You must choose a time and location where you will not be disturbed. Lie down with your arms at your sides. Take slow deep breaths and focus on your breathing to the exclusion of everything else. Enter a state of deep relaxation so that your physical body will let go of your astral body and let it go forth into new dimensions that are not open to mental or physical exploration.

At this stage one would show the symptoms of tigling body expression.If conscious thoughts keep interrupting in the mind,one should brush them away,keeping concentration on breathing gently and deeply.

In addition to the tingling, you may feel like your body is vibrating and your heart may feel like it is racing. Don’t get excited by these feelings or try to stop them. Focus on your breathing and let the feelings engulf you. Let the out of body experience unfold and soon your astral body will be free to adventure on an amazing journey into unknown realms.

Many people getting an out of body experience have revealed the fact that they experienced some distant zone far away from their physical body.

They have also stated that then knew that they weren’t dreaming because they knew that they were existing in another realm having experiences there. The key to an out of body experience such as astral travel or projection is believing that you can do it and believing that your astral body will make it back.

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natural astral projection

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body.

Everybody has this ability and you actually do this when you sleep in the night.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are a lot of helpful resources out there to help you learn astral projection.

There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings.

It will help you relax and walk you through the various stages.

This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Do you still not totally believe this is for real? Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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out of body guide

The concept of the astral plane refers to another dimension, an alternative realm of consciousness not connected to the physical body. Propagated by some of the earliest religions and other philosophers, the term astral projection involves your conscious to travel forth from your physical body to an alternative astral plane.

Do you realize how it would feel to fly away from your body and let your consciousness journey to different celestial planes, observing your own physical body and the world from a distance? It is because of this that mastering astral projection is something which is very popular amongst people with a little esoteric bent of mind or even otherwise.

In mastering astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If you have any doubts that it will work then astral travel will be extremely difficult. It is vital you have complete faith in what you are doing and so what needs to be done is to make a note of everything you believe regarding the nature of reality and then make a note and reiterate to yourself all about the eternally free, omnipotent existence of your spiritual being which can travel to different astral planes.

The most important thing that you really need to start learning and improve is meditation. Projecting your astral self from your physical body requires you to have a high level of focus, imagination, good control of your subconscious mind and an ability to channel all of ones attention and energy which can only be evolved by meditating regularly.

It is important to note in trying to perfect astral travel, the time in which you intend inducing it. Astral projection is related to sleep, this is specifically REM and the lucid dream stages. When asleep you actually go through four stages with your sleep growing deeper in each one. After the fourth stage the cycle inverses until reaching the REM mode which is when you experience Rapid eye Movement and intense brain activity. This is the time when people dream a lot and is the perfect time astral projection.

Successfully comprehending astral projection involves developing the right ambience. Small assistance factors would be to wear cozy clothing, only eat vegetarian food prior to such exercises and refraining from items such as coffee or other stimulants. Arrange for somewhere which is calm and quiet. A softly lit or candle filled atmosphere where there are no electrical accessories to cause interference should be enough.

You should start with small meditational techniques to relax yourself and to take control of your mind. Let your body rest while amplifying the focus of your mind. Imagine yourself moving out of your physical body or even rising out of your body with the help of something in case you feel any resistance and following guide all your attention and energy on what you are visualizing.

An essential point to take note of in grasping astral travel is that when you are traveling away from your physical body, even if you for the trivial of moments start to feel a sudden fear regarding whether it is possible to return back to your body at all, then be assured that your astral travel will come to a sudden end then and there.

You must not be nervous or you will be unable to project. Even if you manage to travel to a higher level and then get worried in journeying too far away from the body then your astral body would automatically be pulled in into your physical body.

New technology like that named binaural beats can be used to help in creating the psychic state that is suitable to astral projection. Binaural Beats involve hearing two different sound vibrations through both ears at the same time which binds into one another and synchronized in the mind so as to establish the correct mental state.

Whichever of the methods is used, grasping astral projection is really quite difficult and needs a lot of practise.

However, once achieved, it is a feeling of a lifetime which forces many doors to open to your true inner self which you may not have known of before.

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out of body experience research

Just about everyone has heard of out of body before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film.

Not all people clearly comprehend that you really can do out of body and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

First, you need to understand that out of body is real. It is the ability of any individual to leave their body.

We all have this ability, it happens as we lay sleeping during the night. While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

When astral projecting, you can visit any place in the past, present or future. All you have to do is to focus on it and you can go there. Your astral body is not limited by physical proximity and when your body sleeps, it is free to travel.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth.

The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

Are there any dangers associated with Out of Body? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

It is when alcohol and drugs are involved that astral travel can become risky.

These substances can limit your astral body to the lowest levels of the astral plane where it is more dangerous to travel.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your Out of Body.

If you have the right assistance to prepare yourself, learning Out Of Body can be easy and even possible to do in a short time. There are professionals who offer lessons, but most people prefer to practice this natural talent in their own home.

The internet has a wealth of information on out of body and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for out of body. There are even recordings that use hypnosis to assist in out of body. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of out of body.

Be patient as you practice Out Of Body. Even though it’s a natural ability, it will take some time to get the hang of it.

You might fail several times, but if you stick with it you will succeed and begin enjoying your ability to astral project.

Are you still skeptical about out of body? Let’s talk about the times you’ve done it yourself then. Those dreams of flying which end with a sensation of falling right before you awake that we all have those are not dreams at all! These are out of body experiences. The feeling of flight is your astral body traveling and the feeling of falling is your astral body returning to the physical plane.

Out of Body can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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the astral projection

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily. Get into the habit of telling yourself ‘I am dreaming’ when you are having a lucid dream.

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis.

This means that it is not an ideal way to astral project, at least for those who are new to the practice.

Astral projection is very real and you have already done it before, whether you realize it or not.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Your breaths should grow slower and deeper as you move your focus to relaxing your body.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You can also tense each part of your body as you go and then breathe out that tension as you exhale. Once you are totally relaxed you are ready for the next stage of successfully managing to astral project.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

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out of body practice

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

However, astral projection isn’t something which only happens in fictional entertainment it’s very real and it is something which every man and woman has the capacity to do. You have almost certainly done it yourself, though you may not have known that this is what you were doing.

First we need to understand what astral projection really is. Simply put, astral projection is the ability a person has to leave their body. This is an ability that every person has, and that every person does when they go to sleep at night.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where astral projection is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

If you prepare yourself properly beforehand you can find yourself able to astral project very quickly.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

Do you still not totally believe this is for real? Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection is something which any one of us can do and it will become easier with practice.

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astral projection another

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation.

Astral projection is known by a lot of different names and there are several ways which you can astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

The breaths you take should come from deep down inside.

As your breathing slows down, focus more and more on relaxing your body.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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out of body hypnosis

In general, a majority of people have heard of the term ‘astral projection’. Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

In order to determine if you have had an astral projection experience or to begin learning to astral project it is important to understand what astral projection is. This is something that happens naturally at night when you are asleep.

With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

Try not to become frustrated if you cant astral project successfully on your first try, or even your second and third tries. This technique is something that must be practiced.

Astral projection takes practice just like any other skill.

It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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binaural beats out of body

An astral plane describes an alternative plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by old religions and other esoteric philosophers, the term astral projection entails your spirit self travelling forth from your physical body to an alternative astral plane.

Today we find both esoteric followers as well as numerous other people, who are extremely interested in mastering projecting oneself into the higher subtle conscious realms.

Though a bit strange, this is actually an experience of a lifetime because it includes leaving your wordly body and looking at it from a distance. Moreover you can travel as far away as you prefer and look at the whole world from your astral body.

Firstly, in learning astral projection, you have to believe in yourself and absolutely have faith that it is possible for you to divide your aura, astral body or consciousness from your physical self making it move freely to ethereal worlds. The most reliable means to do this is to write down all your ideas on life and reality, afterwards jot down all the good things that you want to see taking place and affirm your mind referring to the latter

Meditation is the 2nd element which is essential for mastering astral projection. Through meditation one accomplishes increased self understanding with expertise about his true self and potential. It helps in calming one’s mind, increasing awareness and control over one’s subconscious and helps in visualizing and focusing all of his energy and attention towards that vision which is remarkably important in circumstances of mastering astral projection.

The 3rd thing to look at in becoming good at astral projection is the time that you will be doing it. Practically all astral projection that occurs is connected with sleep, particularly REM and lucid dreaming phases. When you sleep you go through four stages of sleep expanding deeper in each one. After the fourth phase the cycle reverses till it reaches the REM stage which is composed of Rapid eye Movement and extreme mind activity.

This is the time when individuals have a huge amount of dreams and the ideal time to attempt astral projection.

Now that you are mentally set for astral travel, lie down in a dimly lit or candle lit area ideally in light garments. Remember that no electrical equipment must be switched on to distract you and abstain from having excessive food, especially products like non-vegetarian or caffeine.

Try to mirror the REM sleep method, let your body rest, however keep your mind awake and concentrated. Start with meditating and knowing yourself and the energy streaming in you. Channel this energy into a vision of you floating up from your body or you could even visualize a ladder and yourself climbing up by it.

The most likely cause of failure at astral projection is the fear or anxiousness in the minds of the individual relating to returning back to his physical body. Constantly remember that having faith and believing in yourself is the most vital thing and also the tiniest doubt regarding such things will definitely prevent successful projection. And secondly, even if you are able to travel to a higher dimension and suddenly get scared about traveling so far away, then your astral self would suddenly be pulled back into your physical body.

You can easily make use of Binaural Beats in mastering astral projection if you decide to look at technical methods.

This includes hearing different sound waves with each ear which synchronizes your own brainwaves, therefore producing a mental condition that is very conductive to astral travel. Whatever procedure you decide to utilize to get yourself ready before you start experiencing the voyage of astral travel, it’s a journey of a life-time and an experience to remember.

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astral project travel

Grasping Astral Projection requires grasping the art of dividing your consciousness from your physical body and journeying from the latter towards a much higher astral plane.

Ancient religious practitioners were presumed to be proficient in this and could transcend the physical edges of the universe by journeying to a higher plane.

Do you imagine what it would feel to fly away from your body and let your consciousness travel to different celestial dimensions, observing your own physical body and the world from a distance? It is for this very reason that comprehending astral projection is extremely popular amongst people with a little esoteric bent of mind or even otherwise.

When you attempt to master astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be very difficult. Absolute faith achieves almost anything and so what needs to be done is to write down some of your beliefs regarding the nature of reality and then write down and keep going over to yourself all about the eternal, omnipotent existence of your spirit self which is capable of travelling independently to another astral plane.

A vitally important part in successful astral projection is to use meditation. With increased meditation, you will gradually become more aware of your inner self. It will become possible for you to control your subconscious and channel all your energies into whatever is your desire which enables you to develop a heightened power of concentration which is imperative for successful astral projection.

The grasping of astral projection includes the vital element of time. The perfect time in which to induce such a projection is during REM sleep. Humans have four main stages of sleeping with each stage becoming rapidly deeper than the one before. After the last phase of very deep sleep, the cycle reverses until it reaches the stage known as the REM or rapid eye movement stage where the brain activity is at its highest. This is the time which is the most conducive for starting astral travel.

Once you are mentally ready for astral projection, you need to lie down in a dimly lit or candle filled room and you should be wearing light clothes. Remember that no electrical equipment should be switched on to distract you and abstain from having too much food, especially meat or coffee. Try to mimic the REM sleep mode, let your body rest, but you should keep your mind alert.

Start by using meditation techniques and becoming aware of yourself and the energy flowing in you. Channel this energy by visualizing you floating away from your body or you can even visualize a rope and watching yourself climbing it.

What can prevent astral travel is the fear or anxiousness in the mind of the person regarding coming back to his physical body. Always recall that believing something is possible is really the most essential thing and even the insignificant apprehension regarding such things will not let the travel from being successful.

Do not be frightened or you will not be successful.

Even if you can manage to travel to a higher dimension and suddenly get worried in traveling too far away from the body then your spiritual self would automatically be pulled back into your physical body.

It is possible to use Binaural Beats in comprehending astral travel if you want to experience new technology. This will involve you hearing different sound waves through each ear which goes into the brain to harmonize and thereby create a psychic condition that is highly conducive to astral travel.

The art of successful astral projecting really is the most rewarding way to be able to comprehend your full potential beyond illusionary reality.

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how to out of body

Just about everyone has heard of out of body before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film.

Even though you may have some vague concept of it, you probably didn’t know that it’s something that you and everyone else in the world can do and have done before, even if you didn’t know it.

Lets look at Out of Body and find out what it is. A very simple explanation of Out of Body is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night. In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

Through Out Of Body, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget.

It is possible to travel anywhere, since you are not bound by time or distance in Out Of Body. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord.

The silver cord connects the two through your entire life; from the moment you first became aware of being alive until the moment you die. The connection is unbreakable as long as you still draw breath and your astral body will always return.

When we astral project, where do our astral bodies go? They go to their natural element, the astral plane: an ethereal counterpart to the physical world.

Experts are not all in agreement about exactly how the astral plane works, but they generally agree that there are many different levels which make up the astral plane and that it is tuned to a slightly different rate of our vibration than our own. We can’t perceive it with our physical senses, but our astral bodies can travel through this plane of reality with ease.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. out of body requires a good solid thinking skills and understanding what it is you want and where you would like to go.

out of body can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

Exercise the same care you would in a place you don’t know in the physical universe. Just be aware of your surroundings and you’ll be fine. However, the aim of Out of Body isn’t just to stay safe it’s to practice the ability until you’re able to do it consciously and be in total control of your thoughts.

When engaging in out of body it is important to prepare properly. Once you know how to prepare, you will find that out of body is a quick and easy process. The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are a lot of helpful resources out there to help you learn Out of Body. There are books and websites which contain useful information and recordings such as Out of Body hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful Out Of Body.

Astral projecting takes some practice, so be patient with yourself. Much like walking, it’s something we can do naturally but you do need to practice and refine this ability before you can use it at will. You may fail the first time, the second or even more, but you will soon be able to astral project.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in Out of Body.

All of us can use out of body it only takes a little practice.

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first time astral projection

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

Your breaths should grow slower and deeper as you move your focus to relaxing your body.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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out of body sensation

You’ve almost certainly at least heard of astral projection before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

Through astral projection, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in astral projection. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

This silver cord was attached at the moment that the astral body entered the physical body, and cannot be cut until the astral body departs from the physical body for a final time in death.

This silver cord is what keeps the astral body from straying away.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described.

In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Are there any dangers associated with astral projection? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

The dangerous part about astral projection is when an individual does this when their minds aren’t right.

A person should not do astral projection under the influence of drugs or alcohol because they may wind up in some very bad locations. These bad locations would be located on the astral plane’s lower levels.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

There are a number of different methods of preparation depending on whom or what you consult.

The method of preparation varies depending on the professional consulted.

However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are also a number of books and online resources available. For example, by listening to a quality astral projection hypnosis recording, you can enter the right state of mind.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

The use of sound technology can also be helpful in being able to reach a level of relaxation that is conductive to being able to engage in astral projection. One such technology is known as binaural beats. This technology works by alternating sound between both ears and using a variety of frequencies. This method is designed to place the body into a state of deep meditative relaxation, which is the best for astral projection.

Try not to become frustrated if you cant astral project successfully on your first try, or even your second and third tries. This technique is something that must be practiced.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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astral projection quiz

An astral plane refers to an additional plane of existence, a different world of consciousness divided from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection is referring to your consciousness travelling away from your physical body to a different astral plane.

Lots of people today are devoting a huge amount of time and effort in mastering astral projection. This is due to the fact that the experience of leaving your earthly, physical body and viewing it from afar is an experience of a lifetime. Furthermore, your subtle state of consciousness, your soul, or your astral existence, goes beyond the physical universe and moves easily to a greater plane moving away from the body to wherever wanted, observing the earth at a distance. As a result, exceling in astral projection is a remarkably desired task amidst the esoteric believers.

The 1st and leading area of learning astral projection calls for psychological affirmations. Remove fears and uneasiness from your mind and constantly affirm or advise your subconscious that you can, and you will definitely be able to project yourself astrally.

The third thing to look at in becoming good at astral projection is the time that you are going to induce it. Practically all astral projection that occurs is in relation with rest, especially REM and lucid dreaming phases. When you are sleeping you experience 4 phases of sleep growing deeper in each one. After the fourth stage the cycle reverses till it reaches the REM stage which is composed of Rapid eye Movement and intense mind activity. This is the time when people have a great deal of dreams and the best time to attempt astral projection.

Now that you have actually prepared yourself mentally for astral travel and understand the best time for it, organize for a dimly lit room where there’s calm and pace without any type of disturbance from person or electrical gadgets. Your main goal should be to mimic REM sleep. Attempt to imagine a cordage dangling in front of you and yourself going up out of your body.

The most likely cause of failure at astral projection is the concern or anxiousness in the minds of the individual concerning returning back to his physical body.

Always keep in mind that having faith and belief is the most very important thing and also the slightest doubt relating to such things will certainly prevent successful projection. Secondly, even if you manage to travel to another plane and you were to get frightened about traveling so far away, then your astral self would quickly be pulled back into your physical body.

Finally, technical inventions like binaural beats can easily be utilized in developing the mental state that is necessary for astral projection. Binaural beats entail hearing 2 different sound frequencies through both ears which fuses into each other and syncronizes with your brainwaves so as to produce the required mental state. Whatever procedure is used, mastering astral projection is not really easy and requires you to make use of your higher mindpower. Nonetheless, when finally it is achieved, it is truly an experience of a life-time which forces open numerous doors to your character which you might not have understood before.

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astral project ehow

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like.

This may be difficult for beginners and may take time to practice before it works.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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how to astral projection

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

Astral projection is a psychic ability which allows us to travel outside of our physical bodies.

With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body.

This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

Are there any dangers associated with astral projection? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

With the proper preparation, you can begin learning to astral project in little time.

The method of preparation varies depending on the professional consulted.

However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

Dont be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is something which any one of us can do and it will become easier with practice.

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astral projection spirit guide

An out of body experience, also called an OBE, is a scientifically proven phenomenon where a person seems to be floating outside of his physical body. This experience is common in near death situations but it also occurs at other times.

The experience of being able to view your physical body from a place outside the body is known as both an astral projection and an out of body experience.

This feeling cannot be described in general terms,as person experiencing such terms have explained the fact that they were lying dead in a room, they even had the knowledge what was going inside it or they faced near-death experiences in there.

Astral travel used to be referred to as ‘spirit walking.’ It was in 1943 that the term out of body experience started being used to take away from the former more belief centered term. To this day scientists are still doing research on the phenomena, as they do not consider it to be a made up event.

About one in ten perceives to this out of body experience at certain instances of their life or the other.Those who have experienced such kind have revealed a vast imagination thing,so one cannot take this into a matter of queries.

Sometimes a person will undergo an OBE spontaneously and other times they are brought on by some kind of physical or mental trauma, if the body is in a coma or trance, or with the use of psychedelic drugs.

Plenty of internet sites show up places for astral projection,one can easily opt for them if one knows how skilledly to work on it.This is infact a very natural process supported by most ancient preachers.

The sad part is that many people have forgotten how to do it. The plus is that you do not need to have a high level of spirituality or spiritual power to have an out of body experience and you don’t have to have a high level of mental power either.

However, you should have the power to concentrate on one point — your conscious mind is holding you back, because it has the fear that once you project yourself out of your body, you would not able to come back. This is the subconscious fear which prevents astral travel and astral projection.

You must develop the belief that it is possible for your astral body to safely leave your physical body. You must also believe that both bodies will be safe during the separation and your astral body will always be able to return.

However, if there is just this brief bit of fear that one’s astral body is going to escape one’s physical body and he is going to end up in the state of limbo, one is better off not trying any sort of experimentation.

However, if you are able to silence your mind, and believe that your astral body will return to your physical body you can astral travel. Any purposeful (done on purpose)out of the body experience starts with a mediation or self hypnosis. You have to start thinking positively by telling yourself that you want to have an out of the body experience. When the mind takes over you are will notice that you are more open to the thought of astral travel.

Find a place where you can lie down and remain undisturbed. Your arms should be next to your sides. Allow your inner self to come into true harmony with nature. While breathing deeply and gently, concentrate on relaxing your physical body in a way that will permit your astral self to exit your physical body and enter a place that is outside your normal physical bounds and knowledge.

As your physical body relaxes your astral body will be able to move forward. You will notice a tingling sensation, allow this sensation. Make sure that you are pushing out any conscious thoughts you are having and just focus on your breathing.

Normally an out of body experience begins with vibrations and a rapid heartbeat. Allow these vibrations to completely engulf you. Make sure you remain calm. Don’t allow yourself to become over excited, but the vibrations take over your body, soul, and heart. Before long you find that you have left your physical body and are beginning an exciting astral journey.

Many people throughout the ages have learned how to have an out of body experience or astral travel. Some of them report the event is cut short due to their fear of leaving the side of their physical body.

According to them, the experience which they had was definitely not a dream, because they had been existing in some other realm or sphere and undergoing experiences there. So if you want to take part in this exciting new world of astral travel and believe that you can do it, you Can Do It.

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out of body study

The concept of the astral plane refers to an alternative dimension, another realm of consciousness not connected to the physical body. Spread about by some of the earliest religions and other philosophers, astral projection involves your consciousness to travel from out of your physical body to an alternative astral plane.

Esoteric disciples and many ordinary people today are really determined in comprehending astral projecting into the higher subtle conscious realms. Though it probably appears rather weird, this is an experience of a lifetime as it involves leaving your own body and observing it from a distance. You can of course travel to wherever you want and observe the universe from your spiritual self.

In grasping astral projection, you need to have faith in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it fly freely to ethereal realms. The best way to do this is to make a note of all your ideas on existence and reality, thereafter record all of the good things that you want to see materializing and make affirmations regarding the latter.

The most important thing that you need to initiate and build up on is the art of meditation. Projecting your astral self from beyond your physical body needs a very high level of concentration, ability to visualize, good control of your unconscious mind and an capability to focus your attention and energy all of which can only be evolved by meditating regularly.

Another important factor of consideration in learning astral projection refers to the moment of the projection. When talking about this the image of REM has to be analyzed. After four levels of sleep cycle each more profound and slower than the others, the cycle of sleep goes into reverse. REM is short for Rapid Eye Movement phase when the brain is highly active and dreams happen. It is this period of time which is the most efficient for astral travel.

When you are completely prepared mentally for astral travel and know the right moment for it, choose a minimimely lit room where there’s calm and peace without any interference from person or electrical devices. It is necessary to refrain from eating meat and items like caffeine and other similar stimulants and thereafter lie down slowly. It is a good idea to wear light comfortable clothes. Your main goal should be to simulate REM sleep.

Start with small meditational procedures for relaxing your mind and to channelize your energies. Attempt to envision a rope suspended in front of you and yourself climbing out of your body. Go into a deep unconsciousness like state and focus all your energy on this perception.

A vital thing to remember in mastering astral projection is that if one has even the slightest of apprehensions regarding returning to your body then you will not be able to leave in the first place.

Do not be frightened or you will be unable to project. Even if you can manage to project to a higher dimension and at that point get frightened in traveling too far away from the body then your spiritual self would automatically be pulled back into your physical body.

You can surprisingly turn to technology. Something known as Binaural beats is actually two slightly unique soundwaves played through different ears for synchronization in the brain creates the mental condition to allow astral projecting.

Whatever method you used to prepare yourself and then startomg the journey of astral projection, it will be a journey of a lifetime and a trip to remember.

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define astral projection

At some point in time in your life, you have probably heard the term Out of Body. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

Even though you may have some vague concept of it, you probably didn’t know that it’s something that you and everyone else in the world can do and have done before, even if you didn’t know it.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over.

This is when a person astral projects, though most people have no memory of doing this.

Through Out Of Body, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in Out Of Body. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return.

However, we must be sensible as with all things. out of body requires a good solid thinking skills and understanding what it is you want and where you would like to go.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

The key to out of body involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

There are a number of different methods of preparation depending on whom or what you consult. Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from Out of Body. Many people however prefer to practise Out of Body in their own home.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for out of bodys to get you into the desired state of mind. This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

A new audio recording technology called binaural beats has been shown to help people astral project as well. The listener hears two slightly different frequencies, one in each ear and the effect of these sounds is deep relaxation as the listener’s brainwaves tune into just the right frequency for Out Of Body.

Astral projecting takes some practice, so be patient with yourself. Much like walking, it’s something we can do naturally but you do need to practice and refine this ability before you can use it at will. You may fail the first time, the second or even more, but you will soon be able to astral project.

If you’re not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an Out of Body, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

Out of Body is something which any one of us can do and it will become easier with practice.

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astral projection questions answered

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Lucid dreaming is a method of astral projecting which can take a while to become an expert in. This means that while this is one of the ways that you can astral project, it’s probably not the best way to begin astral projecting if you are not already skilled in the practice.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

There are three things which you should look out for which will let you know that you have managed to astral project.

First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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astral projection documentary

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

Not all people clearly comprehend that you really can do astral projection and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project. Many people just dont remember doing it.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

Astral projection can actually be very easy to learn with some preparation.

You might find it useful to go to some group sessions which are conducted by professionals who can help you prepare for a successful astral projection and give you the help you need to make the most of the experience of astral travel. You may want to try both and see which works the best for you.

There are also many books and resources available in print and on the internet.

For example, you might try listening to a quality astral projection hypnosis recording to enter the right state of mind.

These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is a real phenomenon! With a bit of time to fine tune this natural ability, anyone can experience the benefits of astral projection.

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learn astral projection for beginners

An astral plane refers to a different plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection entails your spirit travelling away from your physical body to an additional astral plane.

Many people today are devoting a huge amount of time and effort in learning astral projection. This is due to the fact that the experience of leaving your own physical body and viewing it from afar is an experience of a life time. Moreover, your subtle state of consciousness, your aura, or your spirit self, transcends the physical cosmos and moves freely to a higher plane moving away from the body to any place desired, observing the earth at a distance. Thus, mastering astral projection is a very sought-after task amidst the esoteric followers.

The first and most important part when learning astral projection calls for mental affirmations. Keep in mind that in order to attain anything, you have to have faith that it really is possible. Remove fears and apprehensions from your mind and continuously affirm or inform your subconscious that it can be done, and you will successfully experience astral travelling.

Jot down your views on life if it aids you and bear in mind that faith can accomplish just about anything.

Exceling in astral projection features the very vital element of time. This is the time which is the most conducive for mastering astral projection.

Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit area ideally in light clothes. Bear in mind that no electrical equipment should be turned on to sidetrack you and abstain from having an excessive amount of food, especially items like non-vegetarian or caffeine.

Try to mirror the REM sleep mode, let your body rest, however keep your mind awake and concentrated. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you moving up from your body or you can also imagine a rope and yourself climbing up by it.

A very important point to note in mastering astral projection is the fact that when you are traveling away from your body, even if you for the slightest of minutes think about or feel an unexpected anxiousness relating to whether you can return back to your body at all, then ensure than you astral projection will definitely pertain to a sudden end then and there.

You will feel a sudden pull from your body or experience an abrupt ‘sucking back’ or ‘awakening’ from your astral plane to reality.

Finally, technical inventions like binaural beats can be made use of in creating the psychological state that is conducive to astral projection. Binaural beats involve hearing two different sound frequencies through both ears which then syncronizes with your own brainwaves which helps to develop the required mental state. Whatever technique is made use of, mastering astral projection is not particularly simple and needs you to use your higher mind powers. Nonetheless, once it is accomplished, it is an experience of a life time which opens lots of doors to your character which you could not have known previously.

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free astral projection mp3

Astral projection is something which everyone has at least some familiarity with. It’s something you may have seen or heard about in a book or in a movie.

Not all people clearly comprehend that you really can do astral projection and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

This silver cord was attached at the moment that the astral body entered the physical body, and cannot be cut until the astral body departs from the physical body for a final time in death. This silver cord is what keeps the astral body from straying away.

Are you trying to figure out where you go to when you do this astral projection? Well the astral body travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go all the way to the Earth’s core. There is another belief though that another dimension or alternate reality is the meaning of astral plane. One thing most agree about on this subject though is the fact that the astral plane is composed of several layers.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

With the correct preparation astral projection can be done by you quickly.

There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is not an ability that you need to acquire, since we are all able to do it. Its just that many of us have forgotten how and need to hone our natural skill through practice.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

The practice of astral projection is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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inducing obe

Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

One example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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astral project mp3 download

Grasping Astral Projection requires mastering the art of dividing your perception from your physical body and transporting from this towards another higher astral plane. Historically, ancient religious leaders were all experts at doing this and could exceed the physical edges of the universe by projecting to a higher plane.

Do you wonder what it would feel to leave your body and let your consciousness journey to different ethereal levels, recognizing your own body and the world from a distance? It is because of this that mastering astral projection is so very popular amongst people with a little esoteric bent of mind or even otherwise.

A vital and essential aspect of mastering astral projection requires that you use psychic affirmations.

Remember that in order to achieve anything, you need to be certain that it can be done. Purge fears and worries from your head and constantly affirm or tell your inner self that you will be able to do it, and you will successfully channel your spirit self to the astral regions. Make a note of your beliefs make it easier and always remember that a total belief in yourself can attain almost anything in life.

It is really vital in successful astral projection is to meditate. With increased meditation, you will be more aware of your inner self. You will find that you are able to control your subconscious and direct all your attention and energy into whatever is your desire which results in you developing a heightened power of visualization which is imperative for mastering astral projection.

It is important to note in mastering astral projection, the time in which you intend inducing it. Astral projection is related to sleep, specifically REM and lucid dreaming stages. When you sleep you essentially go through four stages with your sleep growing deeper with each one. When the fourth stage has concluded the cycle inverses until reaching the REM mode which is when you have Rapid eye Movement and your brain activity is at its most intense. This is the time when people see a lot of dream and is perfect for astral projection.

Successfully comprehending astral projection involves creating the right ambience.

Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such activities and abstinence from items such as alcohol. You should arrange for a suitable area which is soothing and quiet. A dimly lit or candle lit ambience where there are not any electrical devices to interfere should be enough.

You should start with tiny meditational techniques for relaxing your mind and to focus your energies. Attempt to visualize a rope dangling in front of you and yourself climbing out of your body. Go into a deep unconsciousness like phase and focus all of your energies on this perception.

An important point to take note of in grasping astral projection is the fact that when you are moving away from your physical body, even if for the slightest of moments start to feel a unexpected anxiety concerning whether you can return back to your body, then be sure that your astral travel will come to a abrupt end then and there.

Don’t be afraid or you will not be able to do it. Even if you manage to project to a higher level and at that point get worried in traveling too far away from the body you will instantly return.

Nowadays you can make use of Binaural Beats in grasping astral travel if you decide to use technology to assist you. This involves hearing different sound waves through each ear which goes into the brain to synchronize and thereby create a mental state that is highly efficient to astral travel.

The art of successful astral projecting really is an extremely rewarding way to completely grasp your full potential beyond illusionary reality.

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astral projection realms

In general, the majority of the population has heard of astral projection. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

Through astral projection, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in astral projection. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

Are there any dangers associated with astral projection? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

There are a number of different methods of preparation depending on whom or what you consult.

The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are also a number of books and online resources available. For example, by listening to a quality astral projection hypnosis recording, you can enter the right state of mind.

This will help you completely relax as well as take you through the various stages. An advantage of this over a professional session is that you can play the recording multiple times until your subconscious mind begins to accept that it is perfectly fine for your astral body to leave your physical body.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body.

Astral projection is something which any one of us can do and it will become easier with practice.

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easy astral projection

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation. Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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out of body videos

Just about everyone has heard of out of body before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film.

What most people don’t know is that Out of Body is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

So just what is Out of Body? Out of Body is leaving your body and traveling outside of yourself. This commonly happens while we are asleep. With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

Out of Body allows you to visit any place you like and do anything without limitations imposed by time or space. As a child, you probably were able to do this easily every time you slept. When we age though, it’s common to forget how to use this ability.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Another question that is often asked is where the astral body travels to when a person engages in out of body. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Naturally, you may question as to the dangers of Out of Body. Yes and no is the answer. Out of Body is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

The only dangers exist when astral projecting while intoxicated. When you’re not fully in control of yourself, then emotional or psychological damage could result. The most dangerous parts of the astral plane are its lowest levels exactly where you’re the most likely to end up while under the influence.

Just as if you were out exploring somewhere unfamiliar in the physical world, you need to pay attention to your surroundings and have a destination in mind. However, the real goal of practicing out of body is to train yourself to exercise this ability consciously. When you can get your mind in full control of itself, you’ll be able to do this.

You can learn Out of Body with relative ease and in little time if you prepare yourself. You could choose to take lessons with Out of Body professionals who can teach you some techniques. Alternately, you could do as most people do and learn on your own.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality out of body hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

Sound technology can also be helpful. There is a technology known as binaural beats, which plays a variety of frequencies in each ear. These frequencies are slightly different and as a result relax the body quickly. This places the mind into a deep meditation making it easier to astral project.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Do you still not believe in Out of Body?

Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

Out of Body is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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astral project guaranteed

Have you ever considered floating out from your body then looked at yourself from outside? Chances are that you awakened about then, thinking the dream to be unusual. However it might even have actually been the beginning of an astral projection during your sleep in which you left your physical body and traveled to a greater astral level or a different realm of awareness.

Many people today are devoting a lot of time and effort in learning astral projection. This is because of the fact that the experience of leaving your earthly, physical body and viewing it from a distance is an experience of a life time. In addition, your subtle state of consciousness, your soul, or your astral existence, goes beyond the physical cosmos and moves freely to a higher plane moving away from the body to anywhere wanted, seeing the world at a distance. For this reason, exceling in astral projection is a very sought-after activity amidst the esoteric believers.

The very first and most important area when mastering astral projection needs you to consistently practise reciting affirmations. Keep in mind that in order to obtain anything, you have to have faith that it really is possible. Remove fears and apprehensions from your mind and regularly affirm or advise your subconscious that it can be done, and you will be able to experience astral travelling. Write down your beliefs on life if it assists you and keep in mind that faith can easily accomplish just about anything.

The third element of consideration in mastering astral projection is the time of the projection. For this area the basic principle of REM has to be clarified. After 4 stages of rest each deeper and slower than the others, the cycle of sleep alters. REM is short for Rapid Eye Motion phase when the brain is very active and dreams are generated. It is this time period which is the most conducive for astral projection.

Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit room preferably in light garments. Keep in mind that no electrical equipment should be switched on to sidetrack you and abstain from having an excessive amount of food, specifically products like non-vegetarian or caffeine.

Attempt to mirror the REM sleep method, let your body rest, but keep your mind awake and concentrated. Begin with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you could even imagine a cord and yourself climbing up by it.

The thing that might get in the way of astral projection is the fear or anxiousness in the minds of the individual referring to returning back to his physical body. Constantly keep in mind that having faith and believing in yourself is the most crucial thing and also the slightest doubt regarding such things will definitely prevent successful projection. And secondly, even if you are able to travel to another plane and you were to get frightened about traveling so far away, then your astral self would all of a sudden be pulled back into your physical body.

Finally, technical inventions like binaural beats can easily be made use of in producing the psychological state that is necessary for astral projection. Binaural beats include hearing 2 different sound frequencies through both ears which then syncronizes with your brainwaves so as to develop the required psychological state. Whatever procedure is used, becoming good at astral projection is not particularly easy and needs you to use your higher mind powers. Nevertheless, once it is accomplished, it is an experience of a life-time which opens lots of doors to your character which you may not have understood previously.

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Every person in the world man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

One of these methods is lucid dreaming. This is something you probably already know something about. This, of course is when you are able to control your dreams because you are conscious and in full control of your faculties in the dream. You can begin lucid dreaming by telling yourself “I am dreaming” while you are in a dream.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself.

It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light.

This is referred to as the body of light technique.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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astral projection mantra

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

While sleeping the physical mind is resting and the subconscious mind takes control.

A person astral projects while this is happening. However, the majority may never remember astral projecting.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

You might be wondering just what your astral body is. Your astral body is a non-physical double of your physical body which is made up of your unconscious will and desires. It’s not visible to the eye, but is no less real for that. It is tied to your physical body by a silver cord to ensure that it can always find its way back to your body no matter how far away it may travel.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another common question that many people ask is where one goes when one astral projects.

The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of astral projection and to control this process.

With the proper preparation, you can begin learning to astral project in little time.

There are many professional in the field of astral projection who teach a variety of methods for helping people gain this control to have a better experience, though many people prefer to astral project from the comfort and privacy of home.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

It will help you relax and walk you through the various stages.

This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

Do not be discouraged if you are unable to astral project in the beginning.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Astral projection is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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binaural beats astral projection

In general, the majority of the population has heard of out of body. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

Very few really understand that Out of Body can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

So just what is Out of Body? Out of Body is leaving your body and traveling outside of yourself. This commonly happens while we are asleep. With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where Out of Body is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another thing that people wonder is where they go when they do Out of Body? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

It is normal at this stage to ask if it is safe to do Out of Body or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing Out of Body. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing Out of Body.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

Exercise the same care you would in a place you don’t know in the physical universe. Just be aware of your surroundings and you’ll be fine. However, the aim of Out of Body isn’t just to stay safe it’s to practice the ability until you’re able to do it consciously and be in total control of your thoughts.

Out of Body can actually be very easy to learn with some preparation. Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your Out of Body and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are a lot of helpful resources out there to help you learn Out of Body. There are books and websites which contain useful information and recordings such as Out of Body hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do out of body with the right results.

The first few times you try to astral project, you may not succeed. Don’t get discouraged. Out of Body can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Out of Body is something which any one of us can do and it will become easier with practice.

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astral project knowledge

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself ‘I am dreaming’ while you are in a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself. It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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easiest astral projection technique

Do you remember dreaming of floating out from your body and then watched from outside? Chances are that you woke up just about then, thinking the dream to be strange. But it in all likelihood the start of an astral travel experience during your sleep in which your spirit left your body and traveled to higher astral dimensions or a different realm of consciousness.

Mystic disciples and many people today are very interested in grasping astral projection of self into the superior ethereal conscious dimensions. Though it appears a bit eerie, this is an experience of a lifetime because it involves journeying outside your own body and looking at it from a distance. You can of course journey as far away as you want and observe the whole universe from your astral body.

When you attempt to master astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If you have any doubts that it will work then astral travel will be very difficult. You have to have complete faith and so what needs to be done is to make a note of everything you believe regarding life and afterlife and then make a note and reiterate to yourself all about the immortal, omnipotent nature of your spiritual being which is capable of travelling independently to another astral plane.

Meditation is a vital element which is crucial for mastering astral projection. Through the use of meditation one achieves increased self-consciousness with knowledge about his real self and real potential. It facilitates calming your mind, increasing awareness and control over one’s subconscious and helps in visualizing and focusing all his energy and attention towards that vision which is very important in the success of mastering astral projection.

Another vital factor in grasping astral projection refers to the moment of the projection. In this aspect the concept of REM needs to be analyzed. After four levels of sleeping each deeper and slower than the previous ones, the cycle of sleep reverses. REM is short for Rapid Eye Movement phase when the brain is highly active and the majority or dreams are created. It is this cycle of time which is the most efficient for astral travel.

When you are ready mentally for astral travel, you should lie down in a softly lit or candle lit room and you should be wearing light clothes. Make sure there is no electrical equipment should be switched on which may distact you and don’t indulge in too much food, especially items like non-vegetarian or caffeine. You should try to copy the REM sleep mode, let your body rest, but your body should remain awake.

You should start with tiny meditational techniques for calming down your mind and to channelize your energies. Attempt to visualize a rope suspended ahead of you and yourself climbing out of your body. Go into a profound unconsciousness like state and focus all your energy on this perception.

What can prevent astral travel is the fear or apprehensiveness in the mind of the person concerning coming back to his or her physical body. Always bear in mind that believing something is possible is the most essential thing and even the insignificant apprehension concerning such things will prevent the travel from being successful.

When leaving your body to progress further it is vital not to panic or be frightened while moving away more since your spiritual self will then instantly come back to your body.

It is possible to use Binaural Beats in mastering astral projection if you decide to use technology to assist you. This will involve you hearing different sound waves through each ear which goes into the brain to harmonize and thereby create a mental condition that is highly conducive to astral travel.

Whatever method you decided to use to get yourself prepared and then startomg the journey of astral travel, it’s a journey of a lifetime and an experience you will remember forever.

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voyage astral

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

There are however, only a few people in the world who realize that astral projection is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced astral projection by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all.

As long as your physical body is at rest, your astral body is free to explore the universe.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

You might also be wondering where you go when you astral project. The astral body travels to a different plane called the astral plane, which is the Earths ‘body double.’ This plane vibrates at a faster frequency than the physical Earth, and these vibrations are felt in the Earths core. Another common definition of the astral plane is an alternate dimension of reality. Most agree there are multiple levels to the astral plane.

It is natural at this point to wonder whether or not astral projection is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of astral projection. But, just like anything you do, you need to be able to think effectively. Solid thinking skills are required so that you can go where you want and know what you plan to accomplish.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

It is vital that you understand where you desire going and exactly what you are participating in.

You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

Recordings are some of the best ways to prepare because they all you more time than if you were preparing with the help of an in person professional.

You can set the recording to play multiple times and take your time so that you are comfortable. This is especially helpful for individuals who have a hard time reaching a state of relaxation.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

Dont be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try.

As long as you stick with it, you’ll develop this latent ability and be able to enjoy all of the benefits which astral projection has to offer.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

The practice of astral projection is truly a real thing!

Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral projection science

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Astral projection is a practice with a long history, just like meditation or yoga.

There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

Your breathing should become deeper and slower as you become more and more relaxed.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You’ll start to feel heavy as you become relaxed.

After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself. It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus.

If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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Exceling in Astral Projection entails learning the art of separating your subconscious self from your physical body and traveling from the latter towards an alternative astral plane.

Ancient religious leaders were understood to be adept in this and could transcend the physical borders of the universe by traveling to these higher astral dimensions.

Do you realize how it would feel to leave your body and let your mindful travel to different ethereal plane observing your very own body and the globe from a distance? It is for this incredibly cause that exceling in astral projection is so remarkably preferred amongst people with a little esoteric bent of mind or also normally.

In exceling in astral projection, the main thing is asserting to your subconscious mind that you will be successful at it.

If your subconscious is not sure and you have even the slightest doubt, then astral travel will definitely be extremely challenging for you. Absolute faith attains just about anything and hence the most reliable procedure is to jot down a couple of your views concerning life and reality and then note down and restate to yourself about the eternally free, omnipotent nature of your spirit, which can travel to alternative astral dimensions.

Thirdly, mastering astral projection consists of the extremely vital element of time. The right time in which to lead to such a projection is during REM rest.

People rest in 4 stages with each phase becoming deeper than the previous one. After the last phase of really deep sleep, the cycle alters till it comes to the phase of the REM or rapid eye movement stage where the brain activity is at its max. This is the time which is the most helpful for mastering astral projection.

Now that you are mentally set for astral travel, lie down in a dimly lit or candle lit space preferably in light clothing. Bear in mind that no electrical equipment should be switched on to distract you and abstain from having an excessive amount of food, especially products like non-vegetarian or caffeine.

Attempt to mimic the REM sleep mode, let your body rest, but keep your mind awake and concentrated. Start with meditating and being aware of yourself and the energy circulating in you. Channel this energy into a vision of you floating up from your body or you could even visualize a cord and yourself climbing up by it.

The most likely cause of failure at astral projection is the fear or anxiousness in the minds of the individual relating to returning back to his physical body.

Constantly remember that having faith and believing in yourself is the most vital thing and even the tiniest doubt concerning such things will certainly prevent successful projection. And secondly, even if you manage to travel to another dimension and then you get frightened about traveling so far away, then your astral self would all of a sudden be pulled back into your physical body.

You can easily use Binaural Beats in mastering astral projection if you decide to look at technological methods.

This entails listening to different sound waves with each ear which synchronizes your own brainwaves, therefore generating a psychological condition that is highly conductive to astral travel. Whatever strategy you decide to make use of to prepare yourself before embarking on the journey of astral travel, it’s a journey of a lifetime and an experience you will always remember.

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astral projection technique

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body.

Everybody has this ability and you actually do this when you sleep in the night.

During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body.

This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth.

Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

The dangerous part about astral projection is when an individual does this when their minds aren’t right. A person should not do astral projection under the influence of drugs or alcohol because they may wind up in some very bad locations. These bad locations would be located on the astral plane’s lower levels.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are also a number of books and online resources available. For example, by listening to a quality astral projection hypnosis recording, you can enter the right state of mind.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

On your first couple of attempts at astral projection, you may not succeed. This is nothing to get discouraged over; practice makes perfect with astral projection as it does with every other kind of skill.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

Astral projection is something which any one of us can do and it will become easier with practice.

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astral project easy way

Everyone has some idea of what Out Of Body is, even if we don’t usually truly understand it. You’ve almost certainly seen it in a film or read about it somewhere. You’ve probably even heard it discussed among people you know.

What most people don’t know is that Out of Body is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

You need to understand what Out of Body really is. Out of Body is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about out of body. The astral body can travel without these considerations.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

It is natural at this point to wonder whether or not Out Of Body is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of Out Of Body. But, just like anything you do, you need to be able to think effectively.

Solid thinking skills are required so that you can go where you want and know what you plan to accomplish.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious out of body where you are aware of what is going on.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly. There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality out of body hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

Something called binaural beats, a new audio recording technique have made it possible for many people to astral project. Two frequencies which are just slightly different are listened to, one in each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

Astral projecting takes some practice, so be patient with yourself. Much like walking, it’s something we can do naturally but you do need to practice and refine this ability before you can use it at will. You may fail the first time, the second or even more, but you will soon be able to astral project.

Are you still not sure about Out Of Body? Here’s an example of Out Of Body we’ve all had. Everyone has those dreams where they’re flying, then begin to fall; and wake up. These aren’t dreams at all, but an experience of astral projecting. When you feel like you’re in flight, this is your astral body moving through the non-physical plane. The falling sensation is the feeling of your astral body returning to earth and re-entering your physical body.

Out of Body is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with Out of Body. It will become easier to do once you begin your journey while projecting.

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binaural astral projection

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

All of us have astral projected at some time in the past; maybe even many times, as it happens.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

As you become more relaxed, your breathing will become deeper and slower.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed.

Once you have finished relaxing your body, you’re ready to move on to the next step.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

In order to astral project, you’ll need to reach an altered mental state. This can be done by simply repeating your phrase. You can also use the ‘body of light’ technique, which many practitioners find to be helpful. In this technique, you need to visualize your body transforming into a body of light.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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guided astral projection

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

There are however, only a few people in the world who realize that astral projection is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced astral projection by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

Simply put astral projection is when your spirit body leaves your physical body. It is possible for you to do it consciously and control the journey of your spirit body.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer.

Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

Attempting astral projection under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly.

Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from astral projection. Many people however prefer to practise astral projection in their own home.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

This will help you completely relax as well as take you through the various stages. An advantage of this over a professional session is that you can play the recording multiple times until your subconscious mind begins to accept that it is perfectly fine for your astral body to leave your physical body.

Sound technology can also be helpful. There is a technology known as binaural beats, which plays a variety of frequencies in each ear. These frequencies are slightly different and as a result relax the body quickly. This places the mind into a deep meditation making it easier to astral project.

You should not become frustrated when you are not successful at astral projection when you first begin.

You must practice the art to perfect it.

We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Astral projection is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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out of body training

The feeling of floating outside of your body is what is known as an out of the body experience. Out of body experience also known as OBE is a scientifically proven phenomenon. This experience happens frequently for those that are near death.

The concept of feeling the body out of its original sphere is termed as an astral projection or even as the out of body experience.

An out of body experience is also called astral projection, especially when it is done intentionally. There have been numerous substantiated reports of people on death’s door leaving their bodies and looking down upon them while medical workers rushed about the room in an attempt to save their lives. After their lives are spared they are able to describe the activities in detail from a perspective in a location other than their physical body lying on a hospital bed.

The term out of body experience started to be used in 1943, instead of the term ‘projection.’ The out of the body experience used to be termed as ‘spirit walking,’ which is a more belief centric term.

It is important to note that scientists are still doing research on out of body experiences because they don’t consider it something that is imaginary.

Nearly one in every ten people have gone through an experience like this at one point in the lives. Because the number of individuals that have experienced an OBE, this cannot be looked at with skepticism.

An out of body experience can happen at various times. It could be brought on by psychedelic drugs or happen as a result of a deep trance. It may be the result of mental or emotional trauma. Physical trauma or coma may initiate an out of body experience. Sometimes it may happen spontaneously while other times it may be done intentionally.

There are numerous sites on the internet that promise you astral projection and travel joys. Astral projection is rather easy if you learn the right way to do it. It has been said that astral projection is a natural process that has been used since ancient times.

Many generations later, the descendants of those ancient people who were so adept at out of body experiences have now forgotten how to do it. Fortunately, astral projection does not require an extreme amount of spiritual or mental power.

This is not to say that you don’t need to concentrate while you are trying to astral travel. Keep in mind that your conscious mind because it has a fear that once you are out of your body that you will not be able to come back. This fear is what inhibits your ability to astral travel or astral project.

The belief is that one’s astral body can leave the physical body for a little while. If one believes in the idea that yes, he can project his astral body outside his physical body, he is already on his way to success. That is because he has auto suggested himself into allowing his conscious mind to ‘let go.’

If you do harbor fear that you will die if your astral body separates or that it will get stuck in limbo, then it is probably not a good idea to delve into astral projection until your fear of the out of body experience has been resolved.

However, if you are able to silence your mind, and believe that your astral body will return to your physical body you can astral travel. Any purposeful (done on purpose)out of the body experience starts with a mediation or self hypnosis. You have to start thinking positively by telling yourself that you want to have an out of the body experience. When the mind takes over you are will notice that you are more open to the thought of astral travel.

One should let the body lie down in a place where he can focus to his points more patiently,no worldly awarness arouses his further consciousness.Let the mother nature harmonize the aura of it with herself.One can start breathing deeply by focusing on the world outside his mental and physical knowledge.

You will notice a tingling feeling; encourage this sensation as it is the feeling of the astral body leaving the physical body. Try to push out any physical thoughts that are entering your mind, just concentrate and breathe.

Typically an out of the body experience begins with the feelings of vibrations and an increased heart rate. Stay calm and breathe, let the vibrations embrace you. Avoid getting excited, just let them take over your body, you are soon going to experience your astral body leaving your for an astral journey.

Trust that your astral body is going to make it back to your body. A number of people that have had out of the body experiences state that their journey ended because of the sudden fear that their astral body was getting to far away from their physical body.

According to them, the experience which they had was definitely not a dream, because they had been existing in some other realm or sphere and undergoing experiences there. So if you want to take part in this exciting new world of astral travel and believe that you can do it, you Can Do It.

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dreams and astral projection

Mastering Astral Travel requires comprehending the art of separating your sentience from your physical body and transporting from this to a higher astral dimension.

Historically, ancient religious leaders were all masters projecting and could transcend the physical edges of the universe by traveling to another dimension.

Do you wonder what it would feel to fly away from your body and let your consciousness journey to different celestial dimensions, recognizing your own body and the world from a long way away? It is for this very reason that mastering astral projection is extremely popular amongst many different cultures.

A really important and paramount part of mastering astral travel requires that you use psychic affirmations.

You should remember that to accomplish anything, you have to have faith that you can, in the first place. Get rid of any fears and doubts from your head and constantly affirm or tell your subconscious that it is possible, and you will be able to project your spiritual self to the astral regions. Make a note of your beliefs if it helps and don’t forget that faith can accomplish almost anything you want out of life.

Meditation is a very important component which is crucial for understanding astral travel. When you use meditation one achieves increased self-consciousness with understanding about his real self and what his potential is. It facilitates relaxing your mind, increasing awareness over one’s subconscious mind and assists with visualization and focusing all of his energy and attention towards that vision which is very important in case of comprehending astral projection.

Something else which is important in learning astral projection refers to the time of the projection. In this aspect the concept of REM needs to be analyzed.

After four levels of sleep each more profound and slower than those previously, the sleep cycle goes into reverse. REM is short for Rapid Eye Movement stage when the brain is at its most active and the majority or dreams are generated. It is this period of time which is the most conductive for astral travel.

When you are completely prepared mentally for astral projection and know the perfect time for it, arrange for minimimely lit room where there’s calm and peace without any obstruction from person or electrical devices. If possible refrain from eating meat and items like caffeine and thereafter lie down slowly. It is a good idea to wear light cozy clothes. Your primary goal should be to simulate REM sleep.

Begin with small meditational methods to relax yourself and to gain control of your consciousness. Let your body sleep while amplifying your concentration. Have a vision of yourself flying out of your physical body or even climbing out of your body by using something to help you in case you feel any opposition and thereafter channel all your attention and energy on what you are imagining.

What can prevent astral travel is the fear or anxiousness in the mind of the person concerning coming back to his physical body.

Always recall that having faith in something is really the most essential thing and even the trivial apprehension concerning such things will prevent the projection from being successful.

You must not be nervous or you will not be successful.

Even if you can manage to project to a higher plane and then get worried in traveling out from the body you will instantly return.

New technology like that of binaural beats can be used in creating the psychic state that is suitable to astral projection.

Binaural Beats involve listening to two different sound vibrations through each ear simultaniously which binds into each other and synchronized in the mind which establish the correct psychic state.

Whatever technique is used, mastering astral projection is quite difficult and needs a lot of practise. Although when you get it right, it is a feeling of a lifetime which forces open many doors to your true inner self which you probably would not have been aware of previously.

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free astral projection mp3

In general, the majority of the population has heard of astral projection. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project. Many people just dont remember doing it.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real! The astral body can travel without regard to either time or distance.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

Are there any dangers associated with astral projection? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

With the proper preparation, you can begin learning to astral project in little time.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality astral projection hypnosis recordings.

It not only relaxes you but goes through the different stages required with you. This is often preferred over a session with a professional due to the fact that you can play the recording over and over again until your mind’s subconscious receives the signal that it is alright to go ahead and leave your physical body.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

On your first couple of attempts at astral projection, you may not succeed. This is nothing to get discouraged over; practice makes perfect with astral projection as it does with every other kind of skill.

We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

If youre not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an astral projection, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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inducing obe

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You need to accept the fact that astral projection will work.

It is something that happens to everyone, you are just not aware of it.

When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

Your mind may want to drift off and cause thoughts to start flowing through it.

You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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learn astral projection for beginners

Have you ever before considered moving out from your body and then viewed yourself from outside? The probability is that you woke up just about then, thinking the dream to be peculiar.

But it might also have actually been the beginning of an astral projection throughout your sleep period in which you left your physical body and traveled to a greater astral plane or a different dimension of awareness.

Do you realize exactly how it might feel to leave your body and let your conscious travel to different ethereal plane monitoring your own body and the world from a distance? It is for this incredibly cause that mastering astral projection is so remarkably prominent among people with a little esoteric bent of mind or even otherwise.

In learning astral projection, the main thing is asserting to your subconscious mind that you will definitely be successful at it. If your subconscious is not sure and you have even the slightest doubt, then astral travel will be extremely challenging for you. Outright faith obtains almost anything and thus the most effective procedure is to write down a few of your beliefs relating to life and the truth of our existence and then write down and restate to yourself about the eternally free, omnipotent nature of your spirit self, which can travel to alternative astral dimensions.

Mastering astral projection features the very crucial element of time. This is the time which is the most helpful for mastering astral projection.

Now that you are mentally set for astral travel, lie down in a dimly lit or candle lit space ideally in light clothing. Bear in mind that no electrical equipment must be switched on to sidetrack you and abstain from having excessive food, especially items like non-vegetarian or caffeine.

Try to mirror the REM sleep method, let your body rest, however keep your mind awake and concentrated. Start with meditating and being aware of yourself and the energy streaming in you. Channel this energy into a vision of you moving up from your body or you can even imagine a rope and yourself climbing up by it.

A very important point to note in mastering astral projection is the fact that when you are traveling away from your body, even if you for the tiniest of moments consider or feel an unexpected anxiety relating to whether you can return back to your body at all, then be sure than you astral projection will definitely come to a sudden end then and there.

You will feel an unexpected pull from your body or experience a sudden ‘sucking back’ or ‘waking up’ from your astral plane to truth.

One can also utilize technology in attempting astral projection, using Binaural Beats, which are different frequency soundwaves played through each ear to synchronize brainwaves. This creates the psychological condition needed for astral projection.

Mastering astral projection can be said to be the most satisfying means to truly understand the full potential of yourself beyond the illusionary physical universe.

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guided astral projection

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

However, astral projection isn’t something which only happens in fictional entertainment it’s very real and it is something which every man and woman has the capacity to do. You have almost certainly done it yourself, though you may not have known that this is what you were doing.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

Astral projection can actually be very easy to learn with some preparation.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection.

There are even recordings that use hypnosis to assist in astral projection.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear.

The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

Dont be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try.

Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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out of body history

In general, a majority of people have heard of the term ‘Out Of Body’. Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic.

Out of Body is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

So what exactly happens during Out Of Body? When you astral project, your astral body comes out from your physical form. Most often this happens during sleep when your body is resting. Your conscious mind rests while you sleep too; but the subconscious is still going strong and it is the source of your astral body which then leaves your body and goes out exploring the universe.

When you astral project, there are no limits to what you can do or where you can go. When you were young, you could do this with ease in your sleep. As we get older most of us lose our knack for this and we need to practice again to do it at will.

Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord.

The silver cord connects your astral and physical bodies for your entire life. As long as you’re living, your astral body will always find its way back.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane.

If you’re not careful, there is a danger of psychological harm.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious out of body where you are aware of what is going on.

With the correct preparation Out of Body can be done by you quickly. Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are a lot of helpful resources out there to help you learn Out of Body. There are books and websites which contain useful information and recordings such as Out of Body hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

The use of sound technology can also be helpful in being able to reach a level of relaxation that is conductive to being able to engage in Out of Body. One such technology is known as binaural beats. This technology works by alternating sound between both ears and using a variety of frequencies. This method is designed to place the body into a state of deep meditative relaxation, which is the best for Out of Body.

Be patient as you practice Out Of Body. Even though it’s a natural ability, it will take some time to get the hang of it. You might fail several times, but if you stick with it you will succeed and begin enjoying your ability to astral project.

Do you still not believe in Out of Body?

Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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out of body perception

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You have astral projected before, perhaps many times. You may not have been aware that this is what you were doing.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project.

Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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